Weighty Matters

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Searching for Focus

on September 30, 2015

I’m having the devil of a time staying focused today.  I don’t feel like I stayed on task or could maintain much concentration at work.  Luckily, I did not have multiple projects on deadline today.

That said, this morning I was able to zero in on a killer workout.  So, I’ll give myself some points in that department.

Overall, I’ve done pretty good on my food plan for the last three days.  I’ve given myself permission to switch meal choices during the day a couple of times, but have not given in to compulsively eating stuff at times other than my usual three snacks/three meals.  I’ve also been exercising.  In addition to rowing/strength class Monday and today, I also got Natty out for at least one 30 minute walk each day.  I’d like to try for two on days that I don’t row, but the weather has not cooperated with that plan.  I also rode my bike up to the store yesterday as a little extra exercise.

One foot in front of the other, searching for each day to be a little better or easier than the day before.   Natty and I cuddle a lot at home which is, I believe, good for both of us.

This post could go longer, but that lack of focus thing is coming into play.  Rather than force myself and break into typed-babble, I’ll end.  Before I do, thank you again for all of your kind words and support.  I appreciate all of you very much.

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