Weighty Matters

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Wow, What a Week!

on September 20, 2013

It’s Friday night and I haven’t posted in a couple of days. My apologies, but I will freely admit that by the time I finished work and other obligations every evening, I was physically fatigued and mentally wiped out. The fact that I was only physically fatigued is actually a very positive, huge NSV. Here’s why.

One of the things that I do in my job is coordinate media shoots. Production companies approach us, or I pitch them, about including our center in a television show, documentary, special series, etc. A lot goes into arranging details and scheduling the filming before the day of the shoot. (What they want/need to see has to be done within our normal daily activities.) When the day arrives, I’m out there with the crew all day long, keeping an eye on the schedule, supporting my co-workers who are working with the animals and being interviewed, dealing with potential glitches and many other details. Thank God that I now have an assistant because there’s more than enough for the two of us. Tuesday, we had an all day shoot. (Sorry, but I can’t tell you for what show or network until it’s actually scheduled to air which will be at least a year from now.) I got to work at 8 a.m. to check email. The production crew arrived at 8:30 a.m. We were on the job with very little down time for the rest of the day until we saved goodbye to them in our parking lot at 5 p.m.

Prior to my weight loss, it took everything I had to physically last through days like I just described. Then, when those days were over, I dragged myself home, gulped down 800 mgs of ibuprofen, broke out an ice pack for my knee and collapsed in my recliner whimpering in pain. My ankle and knee joints would throb for hours and my back and shoulders felt stiff as boards. It was hellish.

It was so, so different this past Tuesday. Sure, I was tired and, maybe, a little achy, but I wasn’t in pain. I didn’t come home and collapse in a chair with throbbing joints and tears in my eyes while I whined. In fact, I walked the dogs, ate dinner, watched some television and then soaked in a hot bath and went to bed. The next day, instead of stiff muscles and joints, I bounced into the day with no ill effects.

Yesterday, we had another shoot to do. This one “only” went from 8:30 in the morning to around 12:30. It’s rare for us to have two shoots in a week. I normally spend a lot of time in my office working on multiple projects. I always have multiple projects underway. This is brain intensive but not physically demanding. It can be stressful, depending on how many of those projects have strict deadlines and how many other, unexpected things pop up in any given week. (It happens all of the time.)

When today finally arrived, I was so happy. I knew that I could have a good productive day, including reaching completion on some of those projects I’d juggled. Originally, I had plans to go out to dinner but those plans changed. Honestly, this made me even happier. I wanted a free evening where I wasn’t physically and mentally tired and didn’t have to rush off anywhere.

I got home on time, fed the dogs, changed my clothes and set off for a good bike ride. Even though I’d kept up with my Tai Chi and dog walks, I didn’t make it to Zumba and had not been able to squeeze in a ride since Monday. Tonight, I rode up town and then down a long road to the beach before turning around and heading home. By my estimate, this ride measured between eight and nine miles and took me around 45 minutes. Just to round things off, and provide Nat and Pyxi with what they need, when I got home I took them out for a 20 minute walk.

Having the bike has really added a new dimension to my daily life. Looking ahead to tomorrow, I’m already planning to ride to Tai Chi class in the morning instead of driving my car. After Tai Chi, I’ll proceed up the road to the health food store for a protein smoothie for lunch. Then, I’m setting off for a few more miles to visit the animal shelter. After that trip, I’ll pedal all of the way back home. This will probably be a total round trip of nine or ten miles. I’m confident in my endurance. The rides I’ve taken in the last week have demonstrated to me that I’m strong and fit enough to challenge myself with several miles at a time.

So, it was definitely a very busy, wowza of a week, but it has now wound up on a great note. I’m happy, content with my work accomplishments and my attention to my physical exercise. I’m not in misery. Instead, I feel marvelous.

What kind of week did you have?

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3 responses to “Wow, What a Week!

  1. Hope says:

    You. Are. Awesome!

  2. Skye says:

    I am in awe. You got all this stuff done and you feel good and energized and it’s so WONDERFUL to feel all this fabulousness and strength just radiating from your words!

    My week hasn’t been as fabulous. I’m having major anxiety and am in between projects. I’m spending time talking myself down.

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