Checking in to say that I had a good day yesterday food wise. This morning I’m geared up for another one. Thank you again for your support and encouragement.
One day at a time is a basic but effective approach to dealing with addiction. It reduces the enormity of a future into simpler more manageable steps. I don’t have to dwell on how to keep this up for months or how much weight I’ll lose and how fast. I only need to concentrate on what and how I eat today.
Day by day by day I can establish a string of successful days. The rest of the issue will then fall into line.
Weighty Matters 
Cool. I try to apply something similar to sweets: I am saying “no” to this sweet, this time, today. That is all. I am not saying “no-never” and I am not fretting about how to get thru all the other times I want sweets. Just this one time.
My interwebz schedule has now become all crazy what with the move and hotel wifi and such. So, I will still check in, but who knows if or when on any given day. When I get the energy and time and opportunity — all at the same time! — I will write my own post again. 🙂
Good for you for working on this, day by day.
Good luck with moving, Skye. Hope it goes well, one step at a time!