Weighty Matters

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One Day at a Time

on March 28, 2013

Checking in to say that I had a good day yesterday food wise. This morning I’m geared up for another one. Thank you again for your support and encouragement.

One day at a time is a basic but effective approach to dealing with addiction. It reduces the enormity of a future into simpler more manageable steps. I don’t have to dwell on how to keep this up for months or how much weight I’ll lose and how fast. I only need to concentrate on what and how I eat today.

Day by day by day I can establish a string of successful days. The rest of the issue will then fall into line.

2 responses to “One Day at a Time

  1. Skye says:

    Cool. I try to apply something similar to sweets: I am saying “no” to this sweet, this time, today. That is all. I am not saying “no-never” and I am not fretting about how to get thru all the other times I want sweets. Just this one time.

    My interwebz schedule has now become all crazy what with the move and hotel wifi and such. So, I will still check in, but who knows if or when on any given day. When I get the energy and time and opportunity — all at the same time! — I will write my own post again. 🙂

    Good for you for working on this, day by day.

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