My stomach feels much better today, less raw and uncomfortable. It’s been smoothed by creamy, healthy smoothies, tea, lots of water, and soup. My head, and by head I mean my mind, and my heart (emotions) feel much better today too. Writing it all out last night and then making a plan and sticking to it today ending up being very self-affirming. I was more clear-headed and better able to focus on my tasks. Food was not a big issue; I wasn’t attacked by unending compulsion to eat in appropriately.
In program, we focus on one day at a time. Now the day is winding down. I’m chilling at home with a last cup of green tea and getting ready to settle in with the television shows I like to watch. Tomorrow when I wake up and before my feet hit the floor, I’ll recommit to another day and know that it can make a positive difference.
Thank you for being here. I hope you’re having a good day too.
Weighty Matters 
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