For the last few days I’ve just been living my life and not stressing on what I have or haven’t done, what’s still to be accomplished, etc. My goal has been to eat reasonably, not focus on weight gain, not gain anything more. maintain physical activity and just be happy with myself. I’m not moping or engaging in behavior or thoughts that make me feel bad about myself. I’m being centered within myself. I got out for longer walks with the dogs. I’ve done more Tai Chi at home. I feel more balanced and on a more even keel.
I’m also looking forward to a short trip to spend time with family and friends. The vacation will do me good. I need some chill time.
Sometimes I am my own worst enemy when I should be my own strongest ally. The things I say to myself, what I feel, how I react can damage my serenity and mess up my equilibrium. You know that saying, “Be kind, for everyone you meet is fighting a hard battle”? It strikes me that this kindness approach needs to start with the person each of us sees first when we look in the mirror. Judge not, including not myself. Be as supportive to myself as I am to my friends. Overall this helps my recovery instead of harming it.
Breathe in. Breathe out. Focus. Stay balanced. Cancel negative thoughts. Be kind and supportive to myself.
I feel much better when I take this approach.
Weighty Matters 
yes, be kind when necessary!
and it’s always necessary 🙂