Weighty Matters

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Getting Moving

on April 21, 2014

For the last week, I’ve been sluggish. Even though I got out on the bike several times, I fell off on my steps and didn’t get in my longer walks for a few days. I was exhausted at the end of every evening and craved even an extra half an hour of sleep in the mornings.

When I fall off of my game for even a few days, it affects how I feel about myself. Not only does my body weigh down, but my mind and emotions also experience their own kind of sluggishness. The more days that I go without significant, or at least fully adequate, exercise, the more I feel like a slug and the more difficult it is to self-motivate.

This morning, my alarm went off at 6 a.m. and I completely did not want to get out of bed and exercise. I scolded myself, laced on the sneakers and went out for a 40 minute brisk walk, followed by another 12-15 minutes of more leisurely walk with the pups. One the way home I realized how good I felt emotionally. My whiny ‘tude evaporated, I had more of a spring in my step, and I was smiling while I sang along to the tunes on my Nano. I not only no longer felt tired, I was rejuvenated.

After so much time, it shouldn’t surprise me that positive energy first thing in the morning sets me up for less stress and more energy throughout the day. The better I feel about my body and my self, the better I do with everything or anything that comes my way.

I’m really glad that A) I got my ass up and out of bed for the walk and B) that I was aware of how I felt when I started and then how great I felt with the endorphin release. I’m going to remember this tomorrow at 6 a.m. when the alarm goes off. Getting moving is a positive on which I can, and need to, build.

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