Weighty Matters

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Nourishing Recovery

on March 21, 2014

Feeding my recovery is as important as feeding my body. It’s sometimes more difficult. Protein, veggies, fruit, fluids, the occasional carbs, good fats — that kind of nourishment I understand and everything is readily accessible. Figuring out the nourishment for my emotional and mental recovery is challenging because what I need changes and it isn’t something I can find at the supermarket.

I’m still focusing on the “success breeds success” idea. By acknowledging each positive step, every good day on my food plan, making my daily exercise goals, I positively reinforce myself for my own effort. It’s like a self-delivered pat on the back and “atta girl” instead of a head slap. This nourishes the mental aspect of my recovery. When I do it successfully, it helps me do it successfully again the next time.

I guess it’s the emotional aspects that are the most challenging to feed and reinforce. Maybe it’s more that they can be the most uncomfortable to examine and then develop new ways of feeling and reacting which leads to improved, healthier choices. Choosing an attitude of gratitude first thing in the morning helps. Feeling grateful sets me up in a good way and opens up my spirit. Owning my awesomeness might have sounded cutesy to some, but it’s serious stuff to me. As confident as I am in many areas of my life, I can backslide into esteem issues.

Recognizing the challenges and setting up a proactive mindset usually impacts my emotions. Thinking of things for which I’m grateful, leads to voicing those things and that creates the positive emotion. If I acknowledge an awesome thing about myself — whether it’s an ability, an attitude, an — and really own it, that makes it real and keeps my esteem and the way I feel about myself at a good, steady level.

Even choosing this as a topic matters. It reinforces the importance of tending my recovery, nourishing it with everything that it needs to grow and thrive. My recovery isn’t just important. It’s important. Without it, my life and health can disintegrate. I want to always remember this and keep putting the emphasis on it that it deserves and needs. That I need.

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