Weighty Matters

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Breaking Through the Plateau

on March 20, 2014

I have a theory. As you know, after a year and a half of stellar, fairly rapid weight loss, I entered a lengthy period of plateau sometime last fall. It was agonizing to me emotionally. So frustrating to work so hard at being clean with my food plan and physical fitness and achieve only painfully slow, small results. I really hit a low last December when I’d only lost a ridiculous four or five pounds in three months! That’s when my surgeon recommended I cut my calorie intake by 25%, which would have put me somewhere in the 600-750 calorie range per day.

I certainly whined and complained about it here often enough. I engaged in some periodic small rebellions, ate more sugar and carb things than usual from time to time. Bitched a little more about the plateau and so on. From October to mid-January, my weight fluctuated from 211 to 216, depending on if I’d eaten more carbs. My body really likes to hold onto carb-induced weight gain.

I did great on my cruise, then hit the fluctuation pattern again for a while. I also got a temporary, “Screw it” mentality and stopped worrying about whether I ate some freaking carbohydrates or good chocolate. As long as I stayed in that five pound range and continued to exercise, I wasn’t going to agonize.

About two weeks ago, I took a deep breath and told myself that playtime was over. I’d reached the allowed time limit on the “Screw it” mentality and knew it was time to bear down again. With a better quality of cleanness in my food plan, including fewer carbs and higher quality in the ones I do it, plus the continued commitment to exercise, I’m now seeing weight loss at a good rate. I’m down from 215 to 208. I feel great not only physically, but also mentally and emotionally. It isn’t a struggle to eat a balanced food plan with the appropriate amount of protein and allowable carbs, even that treat of high quality chocolate when I need some. Recovery is alive and strong.

Here’s my theory. I think that after losing so much weight so fast in the first year and a half after weight loss surgery, my body put on the brakes. Maybe it got too used to the high protein/low carb intake and stopped responding. Maybe I developed a new set point. I don’t know, but the body wouldn’t budge. I theorize that taking the break from the strict adherence for a more extended period, helped me readjust. Now my body is responding again to the formula of low calorie/low carb/higher protein/ample exercise and is giving up the pounds.

I don’t know if any of you have experienced something similar. If you have, I’d love to hear about it from you. I only know that I feel that I’ve truly broken through the plateau and am once more on a great losing pattern.

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