Weighty Matters

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Enjoying Good Food

Every two weeks I get an order of fresh organic produce delivered at work.  Several of us are part of an organic buying club, which is kind of cool.  The club offers a greater, fresher variety than is currently carried by our local supermarket.

In the last almost-three years, I’ve deliberately tried a number of foods that I didn’t previously eat, or at least didn’t prepare for myself.  I’ve also taught myself to cook different foods and experimented with recipes, flavor combinations and the like.  In produce alone I’ve grown to love making brussels sprouts and beets.  I’ve tried slow-roasting or grilling veggies.  I’ve even experimented with making tomato sauce from fresh tomatoes and will continue trying different recipes in that arena.

The goal of all these and other efforts was to increase my appreciation and enjoyment of eating healthier foods and foods prepared in healthier ways.  Today, for example, I really enjoyed a salad at lunch that I’d put together of crisp romaine lettuce, roasted beets, toasted walnuts and a few small chunks of goat cheese, lightly dressed with extra virgin olive oil and balsamic vinegar.  The flavors and textures were so enjoyable from the sweetness of the beets to the tangy cheese to the crunchy nuts.  It all simply tasted so good!

This week’s organics share included parsnips.  By coincidence, I ran across a recipe on the internet for parsnip, apple and peanut butter soup.  I believe I’m going to try making that this weekend.

What I have discovered over the months of cultivating more appreciation for better quality foods, is that I have progressively lost my taste for other, junkier foods.  Don’t get me wrong, I am sure that I will always like the occasional serving of salty, fatty, crunchy potato chips or a piece of fried chicken – but those cravings don’t come to me with any great frequency.

I have completely lost my desire for fast food burgers, fries, and milkshakes.  In years past, when driving by one of the big chain burger restaurants, if I caught a whiff of the aromas, I’d feel instant desire to pull into the drive-through lane.  During the worst years of my binge eating, I could easily order enough food for two people.  In fact, I’d order two sodas so that the counter people would actually think I was ordering for two people.  Now, the aromas make me a little queasy and definitely don’t lure me in to get any of the food.

Unfortunately, although I’ve tried, I’m yet to succeed at training my taste buds to like any seafood.  That might never happen.  However, my food choices are so much more healthy than they used to be, and that’s a tremendous plus!



Checking Out Recipes

I love the Internet for many reasons, not the least of which is the easy, nearly immediate, access to information. while chatting on the phone tonight with my friend, Janet, I talked about my kale-rutabaga-cannellini bean soup that I invented. This reminded her of watching Andrew Weil cook a super curried cauliflower soup on the Doctor Oz show. She read the recipe to me but I didn’t have time to write it down, but that didn’t matter. A few clicks on my keyboard and I had the recipe.

While I was on the website, my interest was immediately caught by another recipe for a purple power smoothie. Seriously! I love smoothies and purple is my favorite color. Of course I had to immediately check out this recipe too. Strawberries, blueberries and bananas — Yum! One thing it calls for, that I’ve never tried, is firm tofu. That sounds like a good protein boost. Yep, I printed out this recipe too and will pick up the ingredients this weekend.

I made a smoothie this week with strawberries, pineapple and dragon fruit. Isn’t this a lovely morning drink?


I like getting excited about healthy foods and nutritious recipes. This journey isn’t about eating crappy stuff that doesn’t taste good. It’s about nourishing my body with good food, taking time to select and prepare quality ingredients, and sticking to my food plan. There is a greater likelihood that I will, indeed, stick to that plan if I enjoy the things I’m eating and drinking. The trick is just not to eat and drink too much.

Got any nutritious recipes that you really enjoy? I’d love to check them out!