Weighty Matters

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Taking Stock & Reevaluating

More than a year and a half post-weight lost surgery, I think it’s a good thing that I take stock and reevaluate my program.  I realize that’s what I’ve been doing.  Yes, this is partly prompted by the slower weight loss rate.  I honestly understand that it’s natural to not lose as rapidly as I did when I had 200 plus pounds to lose.  I swear I’m trying not to make myself crazy.  (Or is that crazier? 🙂 )

I watched Extreme Weight Loss again earlier this week.  A young woman weighed 414 pounds and her journey was truly amazing.  Normally, I don’t like this show because as the people move closer to goal, there is a huge emphasis placed, it seems, on whether the doctor will approve them for skin removal surgery.  However, there wasn’t anything else of interest on television the other night, so I just sort of had this on in the background.  I’m glad that I did because something happened that resonated with me.  When the woman was a bit more than half-way through her year long effort, she exhibited different eating disorder and food issues.  While continuing a massive exercise effort, she began to cut way back on her daily calories, believing that this would help her lose weight faster.

Instead, it seems that her body reacted as if it was being starved and her weight loss slowed to a crawl.  Trust me.  I am in no way developing this same problem.  However, her experience made me wonder if I’m eating too many or too few calories each day.  I no longer know.  I have an appointment with my surgeon at the end of next week and I’m going to ask him if, at this stage of the game, I need to shift my daily calorie and nutrition goals.  How many calories should I consume, in what configuration of protein and carbs, each day?   How much emphasis should I place on gross number of calories versus what I net after my daily exercise?

I’m familiar with the basal metabolic rate — the number of calories I burn in a day just living and not doing anything else.  (Right now it’s 1650.)  So, I could eat 1650 calories a day and maintain my weight.  That means that on days that I eat fewer than 1600 calories, or that I burn more calories via exercise, the numbers add up to losing weight.  I couldn’t tell you the last time I consumed 1600 calories in a single day.  We already know that I do some sort of exercise every day, so most days I net fewer than 1000 calories.

In the early post-surgery days, I was instructed to eat around 800-900 calories a day.  Obviously that worked out great.  I suspect that as time has gone on, my body’s made some adjustments.  Hence, to reevaluate with my surgeon makes sense.

I’m also doing some personal reevaluation of my exercise.  Am I honestly doing enough high energy/cardio work?  Do I need to do more strength training, since muscle burns more calories than fat?  Maybe I just think I’m exercising at an adequate amount because, frankly, it’s a hell of a lot more than I’ve every exercised in my life.

I walk my dogs twice a day almost every day, but to be honest, they aren’t high energy pups.  So while we put in the time, I’m probably not getting the intensity.  There is some cardio benefit to Tai Chi and a heck of a lot of leg strength building and flexibility enhancing, but it isn’t like lifting weights.  Okay, maybe I could make myself a little crazy here.  Anyway, I’ve decided that I’m going to reinstitute my in-home walking program, following the DVD.  Doing two miles in half an hour is definitely a better burning pace than the one the dogs and I achieve.   I can tell you that, as hot as it is right now outside, I can maintain this pace more effectively indoors anyway.

I’d like to point out that right before my surgery, I could barely get through the 15 minute long, one mile program.  Burning through the two mile one now is amazing.  I don’t coast either.  I may move myself up to the three mile version soon.

I’m not loving the pilates machine that I bought.  I don’t quite have the balance or some of the strength to correctly do some of the exercises.  If I had experience with an instructor, I might be doing better, but I’m sort of learning as I go along.  I’m not giving up on it yet, but in the meantime, I’m searching for something else.

I saw an article on Prevention.com that described the four best exercises to do if you don’t have a lot of time.  Doing a set of each of the exercises takes about 15 minutes and the article recommended shooting for three times in a day.  The exercises include a chair dip, push ups, squats and planking.  I’m going to try the routine in a few minutes and will report back.

Okay, I got a little distracted there.  Sorry.

Anyway, in recent days I took stock and reevaluated my hydration intake.   I’m carefully tracking my food intake each day and will discuss this with my doctor at the next appointment.  I’m going to add the in-home walking at least twice a week for starters to go along with my weekly Zumba class, twice-weekly Tai Chi class and almost daily set practice, and the walks with the dogs.

If I’m consistent over the next two weeks, I should see good progress.  If I don’t, then perhaps more evaluation is needed to tweak the program.  In the meantime, my progress might be slow, but at least it’s still moving in the right direction.  Down.

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Sloshed

When I say that I’m sloshed, I’m not using slang for being drunk.  I’m sloshed as in, I’m pretty sure I’ve had enough water that I can hear it sloshing from side to side inside my stomach.  My belly rises and falls several inches like the tide, controlled by the gravitational pull of the moon.

I realized, thanks to reading an email from a friend a while back, that I’ve slacked off in the amount of fluid I should drink each day.  This could be part of the reason that my weight loss isn’t proceeding as quickly as I want and why other aspects of my system have also slowed.  So, this week I’m focused on my hydration.

My caffeine kick in the morning comes from hot black tea.  I drink it after whatever I consume for breakfast, which is usually a fruit smoothie or a protein shake.  That means that I start off with the equivalent of about four cups of fluid in my stomach.  Unfortunately, while I’m sure those things contribute to hydration, they aren’t the most hydrating substance.  Let’s face it.  The best, purest fluid for keeping our systems hydrated is plain, simple H20.

The trick is for me to get in enough water but to time it right so that I don’t fill up my stomach to the point where I can’t eat the nutritional foods I bring for my snacks and lunch.  I practically need to set up a schedule.  Barring that, I need to fall back on sip-sip-sipping so that I have a steady intake.  This is not easy to do when I need both hands to work on my keyboard.  I get caught up in work and can easily forget to drink, so I need to keep after myself to stay on track.

Would you ever have imagined that it could be a challenge to get in the right amount of water on a daily basis?  To help, I’m at least doing my best to track my intake in the myfitnesspal app on my phone.   While I don’t always hit my goal, keeping track lets me know if I’m close.  To be honest, I’d like to get to the point where I consistently take in 80 ounces of water a day.  However, I’m happy right now if I get to 64 ounces of water plus a couple of cups of tea, either hot or iced.

I know that I do better when I keep my drinking glass full at my desk.  While writing this I realized that I should have filled up a glass and kept it with me here by the computer.  There’s definitely room for improvement.

Even so, three days into this more focused hydration effort, I see some progress.  I also feel better.  Let’s see if a sustained effort leads to even more improved results.

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Body Comfort and Comparisons

We were blessed with another weekend of excellent weather.  I invited four friends to go out on the boat.  We headed out to a reef sanctuary area, hoping to snorkel, but a lot of other people had the same idea.  By the time we arrived, the only mooring buoys open were on the outer border in 50 plus feet of water.  That would have been fine if we were scuba diving and could swim down closer to the bottom.  For snorkeling at the surface, it was too deep to see anything.

No worries, however,  The water was warm.  A light breeze blew and there were enough clouds to keep the sun from baking us.  We snagged a buoy, and basically had a floating party.  Lots of conversation on the boat and in the water.  Periodically, we’d climb up for a snack or another bottle of water.  It was just relaxing and grand.

After a couple of hours, we packed up and then went to the sandbar to meet up with more friends.  This is a popular weekend activity, as you can imagine.  Dozens of boats anchored up along the shoreline.  With the tide out, the expanse of shallow water and beach spread out wide and long.  More conversation, snacking, and cool drinks took place, and we played with my friends three dogs too.

I live in a place where bathing suits, tank tops and shorts are the most common attire.  It was always secretly uncomfortable for me with a body so much bigger than most people  I was okay wearing shorts, but I would absolutely not wear a tank top with my huge upper arms.  My one piece bathing suits always had either a skirt to cover most of my upper thighs, or I had girly swim pants that I could pull up.  In public I’d wear a t-shirt or  sunguard shirt with uva and uvb protection.  Not a bad idea to protect my skin, but it also helped me be a little less self-conscious.

So, now I’m thinner but I’m still self-conscious.  Most of the 50 pounds I still need to lose are positioned from my abdomen to my knees.  My arms are definitely thinner and more toned, but there are still flabby pouches and saggy skin hanging down.

Here’s the thing.  Today, with the exception of one friend who eats nothing unhealthy and is a yoga instructor, none of the women I was around today has a perfect body.  Even the friend who is a Zumba instructor with an awesome, toned, cut physique has some ripples and dimples.  A couple of the other women are closer to my weight than that of the yoga instructor, but they all seemed so much more comfortable.  One was in a bathing suit without a skirt and walked and swam around without a shirt covering her arms.  Another even had on a two piece suit!

I was pretty much wowed by their comfort level.  I watched the small groups of people standing in the shallow water chatting, just observing for a little while.  I realized that nobody cared because well, nobody cared whether anyone’s arms were too fat, or the guy in the chair has a beer belly, or if someone had some cellulite on her upper thigh.

I thought and thought about it for a big longer and decided to see how it would feel to reveal a little more of myself.  I took off my rash shirt and rejoined the group.  I’m sure it’s no surprise that nobody recoiled in horror.  I was surprised to find that, after a minute, I no longer cared either.  Am I completely over being self-conscious?  No.  Am I ready to stock up on tank tops for the hot August days?  No.

Did I learn that in the right situation, I don’t have to cover myself up quite as much?  Yes.  I have more body comfort to do so.

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Red Alert – Cupcake Craving

I really want a cupcake.  Not any run of the mill baked good, but one from the specialty cupcake bakery up the road.   One with chocolate cake, a chocolate ganache filling and a thick, fudgy swirl of chocolate buttercream frosting.  Peanut butter and chocolate would be good too.

I thought about stopping in to buy one on my way home from work but I resisted, mostly because I was in a time crunch.  I had to get to the sheriff’s office before five to turn over my drugs.

Ha!  Made you think, didn’t I?  😀  Our Sheriff’s Department provides a collection service for prescription meds that are left over.  I had pill bottles with meds from as far back as 2007.  I’m not big on taking pain meds one pill longer than necessary so I never used up all that were prescribed after my gall bladder surgery, my carpal tunnel surgery, or my painful dental procedures.  I also had leftovers of the meds that I used to have to take to control my cholesterol, blood pressure and blood sugar.  Clearly my medicine cabinet lacked for space, but this morning I bagged everything up and dropped it off tonight.

Back to the cupcakes.  I don’t know why I intensely long for one tonight.  There’s been some stress in the day, but nothing mind-shattering.  I’m busy, but no more than my normal rate of hectic work load.  Maybe it’s hormonal.  Maybe I just want a freaking sugar and carb-laden cupcake for no discernible reason other than I. Want. One.

I’ve made a bargain with myself.  As soon as I hit “Publish” on this post, I’m heading out for a Zumba class.   When I’m done dancing off 800-900 calories, if I still want the damned cupcake so much, I will give myself permission to go to the bakery and buy one.  Honestly, even if I eat dinner, with the Zumba workout, I will still be well beneath my daily allotment of calories.  I won’t be able to eat an entire cupcake, so I still won’t have overeaten.

However, I am willing to bet, or at least hope, that after putting out the effort to Zumba, I’ll decide the cupcake just isn’t worth it.

I will report back in a couple of hours.

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Progress on the Promise List

Those of you who have been with the blog for awhile have heard me share about one of the “lines in the sand” for me that pushed me over the edge so that I decided to have weight loss surgery.  Bear with me, please.

I love the ocean.  There are only a handful of years in my entire life when I have not lived within a mile of the Atlantic Ocean.  Honestly, for most of my life I’ve lived within steps of the beach.  As you know, my home is on a harbor in the Florida Keys, on the ocean side.  From the time I was a baby, I’ve gone on boats.  Fishing was a popular family activity up home on the Jersey Shore.   That’s why my folks bought this little house as a vacation home here in the Keys.  These islands meant they could fish in the winter too.

I love boats.  I love being on and in the water.  Four years ago, I bought a boat of my own, a sweet, stable 22 footer.  My dream was that I would be able to take friends out fishing and to some of the snorkeling spots located not far from my house.   I also like taking out the boat and meeting friends at a local sandbar for an afternoon of cool, wet, socializing.

Two years ago, when I was at my hugest, I still went out on my boat, even though it was often awkward and not all that easy for me to gracefully move around.   Emotionally at that time, I’d given up on myself and had pretty much resigned myself to never losing my excess weight.  i knew that within the next five to ten years, I’d be even further on the way to being disabled if I wasn’t dead from a heart attack or some other obesity-related condition.

One day I’d joined up with others at the sandbar.  We’d arrived at low tide and by the time we were ready to leave, the water had come up.  I went to my ladder and realized that I couldn’t easily get my foot up on the lowest rung.  I tried to maneuver my knee on it and was almost successful, but my body was just too big.  I couldn’t help myself either because I didn’t have the arm strength or upper body strength to haul myself up out of the water.

Thankfully, we could let out some additional anchor line and I walked the boat back to where it was still somewhat shallow and I managed to get on board.

This, my friends, was a defining moment.   It’s a damn good thing that I’d found this out when I could still touch bottom.  I could just as easily have jumped off of my boat while snorkeling and not been able to get back on without assistance.  The dismay, horror and sadness stayed with me for days.   Honestly, I could have sunk completely into despair and totally crashed and burned.  Fortunately, I went the other way and decided not to give up on myself.  I became determined to change my life around, and go to any lengths to lose weight and get healthy — even though it meant having weight loss surgery.  Less than a month later, I’d gotten the name of a surgeon from my primary care physician and attended the free information seminar.  From there, everything moved steadily forward.

As you know, I have an ongoing Promise List of experiences and activities I’ve promised myself I will do as I lose weight.  On that list I put, “Take friends on my boat and go snorkeling”.

Last year at this time, I still had not lost enough weight or built up my physical condition enough to risk doing the snorkeling trip.  In the last 12 months however, I’ve lost many more pounds and invested a lot of time, energy and effort into physical exercise and conditioning.   The hard work has paid off in so many ways.  It’s what enabled me to zip line, snorkel, and hike the crater in Hawaii.  it makes every day just easier and less exhausting over all.

Today was just one more example.  Move another item from the “want to do” column on my Promise List over to the “I’ve done it!” side.  Today we were blessed with absolutely perfect weather — bright sunshine with a light kiss of breeze and calm waters.  I’d made plans with friends for a boating excursion.  First stop – Coffin’s Patch, a popular spot for snorkeling in a sanctuary area.  After putting on my fins and mask, I walked down my boat ladder into the warm, clear-as-glass water.  I wish I had an underwater camera so I could show you the beautiful, lacy purple sea fans, big brain coral and all of the colorful fish that I swam around.  It was just glorious!  We must have stayed there, swimming around and looking at everything before I swam back to my boat.

Moment of truth time!  In all honestly, my ladder really could use an extra rung, but the lack didn’t stop me.  I maneuvered my knee onto the bottom run, pulled myself up until I could get my foot on it, and then boosted myself the rest of the way up.  I did it!  Mission – and Promise List item – accomplished.

I’d shared the history with my friends and when I was back on board, they cheered for me.  It was a truly fine moment to share and I’m sure my grin was bright, happy and, probably, a little cheesy.  It was great!

From there we cruised a couple of miles over to the sandbar and ate the lunch we’d brought.  One of my friends also mixed up an excellent, tasty sangria.  I’m a responsible boat captain so I limited myself to half a glass at the very beginning, but it was enough to use to toast the day and celebrate.

Here are a couple of photos to show you the beauty, at least above the water’s surface.  I really must look into underwater cameras soon.  I know for a fact that I plan to go snorkeling a lot more often!

Endless beauty!

Endless beauty!

Snorkel Trip 005-web

Happy Captain.

Happy Captain.

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Acknowledging the New Me

I wonder how long it will be before I never think of myself as an obese woman but automatically remember that I’m much thinner and healthier now.  It’s odd how I sometimes need to reset my thoughts.  Things pop up out of the blue.  Like today, for example.  I was getting ready to take the boat out for a ride.  It’s hard to describe but I keep it on a lift on the sea wall.  I lower the boat enough to sit on the side, swing my legs in and stand up.  Then I put it down the rest of the way.

Today I’d lowered it almost all of the rest of the way when I saw that I’d forgotten my water bottle.  My first thought was, “Damn.  Have to raise the boat.”  Two years ago, that’s what I would have done.  Today,  I looked at the gunwale, remembered that my body is thinner and stronger, that my knees are steadier, and that my balance is greatly improved.  All I had to do was step up on to the gunwale,  hold onto the metal of the console for extra safety and then step down onto the lift platform.   It really was that easy.

I was incredibly overweight for so long, that it’s not natural yet for me to remember that I’m different.  Sometimes I still hesitate before sitting in a resin chair.  I hold my breath at turnstiles.   I do a lot of mentally measuring spaces with my eyes before I walk through.   I suck in my breath and turn my back to the wall if someone wants to pass me in the hall, even if it’s a wide hall.  Old, formerly necessary, habits, die hard.

These and other “size compensation” behaviors could stress me out like they used to, but I’m trying to remember to follow up the old thoughts with new, improved ones.  Even if all I do is catch myself and remember, “Nope.  Don’t have to do that anymore” or tell myself to go ahead and sit in that resin chair because it’s not going to break beneath me, it turns the experience more positive.

When I do something and it’s easier in my new body, or I engage in an activity that demonstrates my improved agility and balance, I do my best to mark the moment in my head.  I believe the acknowledgement is important.  I need to recognize these experiences, both minor and major.  Each of those experiences becomes a brick in a better, stronger foundation.

I’m pretty sure that, as time goes on, I’ll see the flashback reaction to the old obese body less often.  I don’t know if eventually I won’t think that way at all, and maybe I shouldn’t want it to.  Maybe it’s good for me to remember how uncomfortable, awkward, limiting, and often painful that body was and how often it prevented me from participating fully in activities I wanted to do.  Then I can remember how I’m not limited in the same way today.  That is another way to acknowledge the new me.

 

 

 

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The Skinny on Skin

Before I launch into the post, I wanted to say that I’ve tried to reply to the comments Skye and Anonymous left on the last post Terminology.  WordPress has not cooperated.   So, Anonymous, thank you for the different perspective on use of the word “thick” and that it might not be meant in a derogatory fashion.  Skye, it’s good for us all to remember that thin people can be picked on or insulted too with different terminology.  Thank you!

So, this could be a TMI type of post.  My skin sag is really noticeable in some parts of my body — upper arms and my thighs to be exact.  Sure, I see it in my stomach region, but most of the time I can cover up that area.   I’m sure my butt cheeks are probably sagging, too, but that problem is behind me.  😉  Out of sight, out of mind, you know?

Living here in the land of warmth, 10 1/2 months of the year I wear shorts and capri length pants.  I purposely stay away from short shorts so, thankfully, I’m probably the person most aware of the epidermal bagginess.  My arms are more difficult to conceal, particularly in Ladies tops.  I’m okay in a unisex T-shirt but I’ve discovered that the sleeves of Ladies garments are definitely shorter.  I’ve started to look for things with 3/4 length sleeves to cover the problem.

I don’t even know if other people truly notice.  It’s enough that I now do.  Without stressing myself out too much, I am always aware of the areas and want to camouflage them.  Don’t get me wrong.  I’m not complaining, or at least not much.  All in all, saggy skin because of tremendous weight loss is a great problem to endure.

I know eventually I will have reconstructive surgery.  This always brings up sort of a macabre thought of the serial killer in Silence of the Lambs who wants to harvest skin from size 14 young women so he can make himself a skin suit.   Anybody who wants my excess can have it — providing, of course, that they don’t try to slice it off of me themselves but leave it up to a skilled surgeon in a sterile operating room while I’m under anesthesia.

Sooner or later I’m going to research the actual procedure or procedures.   Think anybody’s put one up on YouTube yet?  Come to think of it, I only want to know the results and not the cut by stitch, cut by stitch  process to tighten and remove the sagging bags.  I’ve heard that I can donate the skin to help burn victims.  Need to check out whether that’s true.  I’d do it in a heartbeat.  After all, i don’t need it anymore, so if it can aid someone else, so much the better.

What I really want to know is how soon I can undergo the operation(s).   I’ve heard that I need to wait for a full year after I reach goal weight.  (Okay, at this point I honestly do need to indulge in a slight whine.  A whole year?)  I read somewhere else that a surgeon won’t do it until I’ve been at goal weight at least three months.  That’s a little less whine-inducing timeline.)

I get why I’ll have to wait for at least some number of months.  I’m sure that medical staff will want me to demonstrate that I can keep off the weight that I’ve lost or at least give me some time to stabilize in maintenance.  I suppose the best thing for me to do is not obsess over it at this point but accept that I won’t hit goal weight one day and be able to schedule surgery for the next.

Unfortunately, I also don’t think that all of the problems will be address in a single procedure.  That sort of stinks.  Despite the possible elevated pain, I’d rather do as much as possible under one anesthesia experience.

Okay, I am beginning to obsess.  This isn’t good.  Instead, I’m going to do some constructive thinking and planning.  I’ll seek out reliable information.  I have a follow up with my surgeon in a couple of weeks, I’ll just ask.  If it truly is a year’s wait, then I’ll rely on the Serenity Prayer to accept what I can’t change.  That’s much more sensible than creating upset and drama, right?

 

 

 

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Terminology

I’m a little fixated on terminology.  A few posts ago, I got hung up on the word “normal”.  A couple of days ago, I read an article where someone, I can’t remember who at the moment, referred to a woman who isn’t pencil-thin as “thick”.

Soooo, is that some new, 2013 term for women?  If so, oh hell, even if it isn’t and it was a one-time thing, it sucks.  Thick?  Really?

For the record, it is only ever acceptable to use thick to describe one part of me — my hair.  Not my thighs.  Not my waist.  Not either cheek of my ass.

It used to be if you referred to someone as “thick”, you meant “thick-headed” as in stupid and stubborn.  If I say I’m being thick today, it means that my brain is not firing all synapses and I feel mentally cloudy — like a thick fog has seeped into my mind.

My reaction with the word thick in relation to body shape or weight tells me there’s more going on here.  Maybe it comes from a childhood of being called unflattering and downright cruel things because I was overweight.   Tubbo, lard, Crisco, fatso.  None of them bring about the warm fuzzies.  I think I mentioned before that a classmate in high school used to yell out, “Thar she blows” whenever he saw me on campus, even if I was yards away.  I think he might have particularly enjoyed it when I was yards away, probably because he got to yell it louder to call more peoples’ attention to his oh-so-witty name-calling.

I won’t get into why some people think it’s okay to insult people because of their body size.  Maybe those people don’t spend much time pondering whether anything they do is okay.  Perhaps they just don’t care.

Right now, I’m trying to think of complimentary words to describe women who might not wear a single digit dress size.

No, I don’t have anything against women who wear sizes 0, 2, 4, 6 or 8, although I reserve the right to wonder how there can be a size 0.  Doesn’t the zero sort of negate the reality of there being a size?  But I digress.

Back to the terminology?  No matter what I eventually weigh, I’m always going to be curvy.  Curvy doesn’t offend me.  Neither does voluptuous.  My mother introduced me to the word zaftig, which can be defined as full-bodied, well-proportioned, shapely, alluring plump/curvaceous/buxom.  I like zaftig.  It’s sort of exotic.

It’s also so much better than thick.

Do you have any words that buzz you — either positively or negatively?  How would you like to be described?  How would you describe yourself?

 

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On Being Normal

As I was mindlessly playing Bejeweled Blitz a few minutes ago, I realized that I was procrastinating on writing this post.  I’ve had something bugging around in my brain and I wasn’t sure what to think about it or how to put it into words.  I was going to log offline, shut down the computer and go to bed, but I had a sneaking suspicion that the thoughts would follow me and make it more difficult for me to sleep.  I decided to come here and just write, trusting that the words and ideas would come if I opened up the door.

In OA. in group we used to regularly talk about use of the word normal, how because of our size we frequently felt abnormal.  Let’s face it.  To many others in the world, we who are overweight aren’t normal — not in their eyes.  Much of society has images in their minds and we don’t fit that image.  To temper the negativity associated with the term, some of us often used the phrase that, “Normal is just a setting on the washing machine” to kind of temper the negativity.

It’s hard not to feel like a freak when you’re more than 200 pounds overweight.  I imagine it’s difficult to not feel somewhat freakish no matter who much overweight you might be, so trust me I’m not discounting someone else’s experience.  Right now I can only relate from my own reality.   It really sucked, to be honest.  That constant feeling of being and looking so different; of standing out in a crowd for a wrong reason.   Knowing or anticipating how others viewed us made issues of self-acceptance that much more challenging.  I yearned to be considered “normal”.

I don’t know what it means to have a “normal” body.  God knows there are conflicting ideas of that in our world.  You can’t trust magazines where images of beautiful, already slender models and other celebrities are airbrushed away from reality.

I avoid using the word normal whenever possible.  I speak of my goal in that term.  I don’t want to be a “normal” weight.  Honestly, I have no idea what that means.  I want to be a healthy weight.  That I understand and it’s all I really care about.

Although I am still overweight, I’m not super obese.  I’m closer to what many people would describe as “normal” body size.  Here’s where my own insights need to be strong because, bottom lining it, I don’t need to focus on the perceptions of others.   It only matters how I feel about myself, my body, my appearance.

I feel so much better about myself at this weight.  Even though I still have a good chunk to lose, I don’t feel like a freak any more.  Physically and emotionally, I’m all around healthier.   That matters more to me than fitting some preconceived notion – either my own or that of others – about being “normal”.

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Curbing Cravings

I ran across an article online today at ABC News entitled 9 Ways to Curb Food Cravings.  It has some useful tips, I think, and I particularly like these two:  Plan on Giving In and Go Gourmet.

According to fitness trainer Jillian Michaels (Best known for Biggest Loser), if you completely deprive your sweet tooth, you set yourself up for a binge later.  She suggests allotting up to a fifth of your daily calorie allowance to your chosen sweet.  Her choice is Paul Newman’s Organic Peanut Butter Cups at 180 calories a pack.

That means that on my 1000 calories a day food plan I could have 200 calories a day in chocolate.

Under Go Gourmet, Janis Jibrin, MS, RD, the lead nutritionist at TheBestLife.com suggests that ordinary, run of the mill treats leave us unsatisfied so we should opt instead for really good stuff — a terrific cookie, high quality chocolate, a premium potato chip.  I honestly believe there’s a lot to this particular idea.  A few years ago, friends sent me a package of Bissinger’s Chocolates from St. Louis.  Hand to God, this is the best chocolate I have ever eaten.  There were 30 pieces of dark chocolate with either 60% or 70% cacao.  They were so good that I actually savored each one and limited myself to a single piece a day for the next month.

If you’d ever seen how I previously plowed through a bag of M&Ms, which I love, you would scoff at the thought that I had any chance of stretching out those Bissinger’s treats for 30 hours, let alone 30 days, but I did.  I think I’ll order myself some and revisit that success.

I know my mindset.  There have been many days when I’ve been on my way home from work and started to crave some sort of sweet treat.  If getting the treat would require me stopping in at a store, I often can successfully divert myself if I remember that I have some sort of thing that I like at home, whether it’s fat free pudding, no sugar added Italian ice, or even really good fresh fruit.

I have never dealt well with the thought of eternal deprivation.  In my years in OA, I knew without a doubt that I would never make as one of the people who completely abstained from sugar and/or white flour.  The mere thought of saying, “Never” makes me want something more.  The trick is to find my balance.  I think if I know that I have really excellent chocolate waiting for me at home, I can withstand any other carb, sugar or chocolate temptation.  Remembering that first Bissinger’s experience gives me hope that I can actually adjust my relationship with chocolate into something that doesn’t damage my recovery but actually helps strengthen it long term.  We shall see!

There were several other suggestions on that list from saving our candy wrappers to faux frying to picturing ourselves at our goal.  Excellent suggestions on all counts and ones that I want to keep front of mind as I go through the days.  I really, really want to hit my goal weight before my two year surgiversary.  I’m rallying my internal forces and techniques and reminding myself every day that I want my recovery more than I want to eat off plan.   That said, I’m human.  I get cravings.  Anything that I can do to curb them and set myself up for success will be a very good thing indeed.

If you’d like to read the entire article, click here for the ABC News site.  It also originally appeared on Health.com.

What foods do you crave?  Are you into chocolate and sugar?  Carbs?  Salty snacks?  Fats?   When you get a craving, do you have any great suggestions for constructively dealing with it?  Please share!

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