Weighty Matters

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Doing Better

on April 6, 2017

After my mini-meltdown at the beginning of the week, I’ve had steady improvement in my mood and my physical recovery.  Last night I had the best night of sleep that I’ve had since the surgery. (Monday was the second best sleep.) It’s amazing how good rest can help the other aspects of your life balance out.

After the painful effort of Monday’s therapy, my leg felt looser and more flexible on Tuesday. At Wednesday’s session, we pushed hard again and gained additional improvement. I’m ready to go at it again tomorrow and have been working on my exercises at home.

My emotions evened out and I got over the strong desire to weep and feel sorry for myself. I tried to focus on the positives to help my mindset. I didn’t want to invalidate the things I was feeling, but I didn’t want to wallow in them either.

I also received some great suggestions from readers here and some friends on how to address that other physical issue. Thankfully, efforts in that area are working, too!

Today I had a little pampering with a manicure and pedicure. Right after that, I walked next door to the acupuncturist’s office for a terrific treatment. With that boost, I then went into work for a few hours. I’d told myself all week that I would do so and I am so glad that I was feeling up to it.

It was so good to be on the grounds again to see my work-family and, of course, the dolphins. I was so happy, I got weepy for a few minutes. After visiting a little, I went into my office and dug into some projects. It felt great to be there. Even though I have been doing some work at home, it isn’t the same feeling as being in the office, focusing, with all of the tools and information I need around me.

That said, after four hours when 5 p.m. rolled around, I was ready to leave. Although I didn’t fall into a nap when I got dropped off at home, I knew that my body was ready to take it easy for the rest of the night.

Thank you everyone for your support and encouragement. They helped me get through the rough spot, process, and keep moving forward.

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