Weighty Matters

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Home and Annoyed

on February 27, 2017

I’ve been away for eight days. I left a week ago yesterday for a business trip. I prepared as best I can and psyched myself into doing well with my food plan – but I bombed.

Okay, maybe bombed is too strong a description, but I wasn’t clean in my eating. I let stress and tiredness get to me and I ate too many carbs and also sugar.  I’m annoyed with myself and dreading the weekly weigh-in tomorrow. However, I am going to hold myself accountable for my actions and choices and get on the scale anyway.

It is what it is. I can be annoyed and continue to eat wrong, or I can pick myself up, dust myself off yet again, and get back on track.  I will recommit to doing the best that I can each day. I will follow a more restricted plan for the next two weeks so that I can lose as much weight as possible in time for my knee surgery.

Yes, my knee replacement is now sixteen days away. I am so ready to get it done. I am not looking forward to the surgery itself, or the immediate pain in the first couple of days, but afterward? Bring it! The sooner I get it done, the sooner I am on my way to recovery and an improved knee.

i was in Miami today for my pre-surgery appointments, including the rehabilitation orientation so I know what expect as soon as I’m out of the recovery room. There were three other people in the class and they’re all also having knee replacement. I was the youngest one there by 15 years, maybe by 20 years. I know from watching the other folks walk and hearing them talk that they are experiencing even more pain and problems than I am at this point. It was a clear look at what my future would be like if I had continued to resist getting this done. I know that my “youth” and the fact that I have worked so hard on my fitness will also help me to recovery more quickly.

I’m so grateful to my brother and sister-in-law for their counsel and how they helped me work through my resistance and fear. I’m grateful to everyone who has encouraged me since.

Lest you think that I went right from an intense five days of business meetings to a full day of medical classes and exams, without any fun — I also squeezed in a quick trip to Orlando. Friends of mine drove down from Virginia so that one could run her first half-marathon (The Disney Princess Race.) I haven’t seen them in two years so it was worth the extra effort for me to drive up to see them. We spent all day Saturday together, including lunch at the Animal Kingdom Lodge overlooking zebras, giraffes, wildebeests and cool birds. A little shopping, and then dinner out and a horse-drawn carriage ride on a lovely evening. Yesterday morning, we went to Disney to cheer on our running princess.  She did great!

It was inspiring to see her accomplish this goal. Two years ago, she had to have a few major surgeries. It took a while for her to recover and then she was determined to start running again. She’s increased her endurance and distance over time and now look at her. 13.1 miles!

I have to admit that I started wondering if jogging is something that I will be able to try once I recover completely and am used to my new knee. Maybe it’s too early to even think about it, but I can find out in the future, right?

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One response to “Home and Annoyed

  1. Hi, Mary, so glad to find you’re back and doing well! Good luck on the surgery, good for you for going ahead with it.

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