I am fidgety about food today and I don’t know why. I’m not stressing about anything. I’m excited about developing a more regular workout routine/effort. I got enough sleep last night.
Yesterday, I had a terrific acupuncture session, including some work to boost the channel associated with my metabolism. (It was sluggish.) I feel great, darn it, so why the compulsive thoughts and desire to eat? I’ve stayed on track and just finished my planned mid-morning snack. Still I’m thinking about food more often. Thinking often leads to false-hunger and wanting.
At least I’m aware of the situation. It’s when I’m not aware and move directly and swiftly into acting on the compulsion that the day’s plan falls apart.
Right now, instead of going in search of food to augment my snack, I’m going to fill up my water glass and consume some nice cool water instead.
Weighty Matters 
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