Weighty Matters

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Eat This Not That

on February 15, 2015

Eat This Not That is the title of book(s) published awhile ago.  Yesterday was the first time I’d seen it as a magazine.  There it was at the supermarket checkout line, nestled in among several cooking magazines, a few fashion mags with impossibly slender actresses and models on the covers, and various other reading material choices.  Of course I bought it, despite the hefty $12.99 price.

Quick realization: When I wasn’t actively working on my health and weight, “diet” books always made me feel guilty and uncomfortable.  I’d buy them sometimes, determined that this would be the one.  More often, I’d ignore them, or try to, viewing them as finger-pointing, blame-casting scolds.  Amazing how much power we can give inanimate objects.

I’m not sure what giant-font-size lines drew my attention to this magazing.  It might have been the white on red top banner that said The No-Diet Weight Loss Solution, the purple on yellow 148 Smart Food Swaps or something else.  I’m not sure, but I brought the magazine home and started reading.

The magazine has a lot of terrific tips and useful recipes for preparing delicious meals that are lower in calories, fat, etc.  It has an extensive section on better choices to make at a number of restaurant chains and announced their choices for the greatest supermarket foods in a variety of categories like best bread. best energy bar, best cereal, best condiments, etc.  I like that it shows the calories, fat grams, sodium and sugar content of every choice and, where appropriate, the carb and fiber counts too.

Overall, I learned a lot and got some great, useful ideas that I can introduce into my life.

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2 responses to “Eat This Not That

  1. Mary Stella says:

    Thank you so much for checking! I’m going to write a post right now. I appreciate your concern.

  2. Anonymous says:

    I hope you are doing well. I noticed there hasn’t been a post in a week. Hopefully you have been too busy doing fun things to post.

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