Weighty Matters

Just another WordPress.com site

Cruise Days Six and Seven – At Sea

On the Friday and Saturday of the cruise, we were at sea making our way from St. Maarten back to Fort Lauderdale. I was never bored! The entertainment company that put together this cruise loaded it with activities. I walked and exercised every morning, ate mindful breakfasts, and then after showering and dressing went non-stop through the day. Game shows to watch, more interviews and panels with performers, line dancing classes . . . you name it. If it was available to attend and enjoy, I did it. The few times when there were gaps, I usually ran into someone I’d previously met or done an excursion with and could sit down and chat for awhile.

Friday I went to a songwriters’ panel featuring The Warren Brothers. Even if you don’t know any other of the vast number of hit songs they’ve written or co-written, you might be familiar with Red Solo Cup. According to them, it’s the dumbest song they’ve ever created. Maybe so, but it was a big hit for Toby Keith and they’ve made great money on their royalties. As a writer, I loved hearing them talk about their process. It’s fascinating. It was also quite amazing to find out just how many wonderful songs that I love came from these brothers. Mega-talent in the two of them, that’s for sure. I also enjoyed hearing them perform their own music. They played another show late on Saturday, too. That included a big sing along with all of us in the audience on Red Solo Cup. Lots of fun.

Friday night was the Gatlin Brothers time to shine on the main stage. Unfortunately, Larry had come down with a cold and wasn’t able to sing at his peak level. He has a wonderful tenor voice and the three brothers sing in beautiful harmony with each other. I sure hope it isn’t 15 years before I hear them sing again. Speaking of colds, I could feel myself coming down with one too. Larry had joked about getting his cold from Vince Gill. He apologized to anyone he might have hugged and passed on the cold too. I was one of the people he hugged, so I’m claiming that at least my germs are star quality.

After the Gatlin Brothers, I went to the late show by Anita Cochran. She is truly outstanding. I gave my contact info to her friends in case they get down to Key West. Performers Ty Herndon, Andy Griggs and Jamie O’Neal were also at her show, supporting their friend. That’s very cool! After her performance was over, they all ran up to the Lido Deck for the All Star outdoor jam session. I’m sure it did me no good health-wise to sit outside in damp air (sporadic rain drizzle), but the show was awesome! Different musicians flowed on and off stage, joining together to perform classic rock and country. Warren Brothers, Wade Hayes, Bryan White, Ty Herndon, Andy Griggs, Jamie O’Neal, Anita Cochran, guys from Restless Heart – all jamming on songs by the Rolling Stones, Tom Petty, Journey, Loretta Lynn and others. It was an amazing experience!

I’ve sort of jumbled the days together in this post. Sorry for that, but I was so involved in all that the cruise offered that I ran the recollections together in my journal too! One thing that I did keep thinking during the whirlwind two days is that I can remember vacations in the past when I’d get busy and involved and sort of blow off whatever food plan or diet I was trying to follow. It’s like I gave myself permission to go crazy. This time around, I was really pleased that I didn’t go “hog wild”.

I continued to practice mindful eating, even cutting portions in half and pushing the half that would be too much away to the edge of my plate. I noticed that I am still always tempted by bread and rolls. These honestly are useless carbs. They fill my stomach without providing a bit of nutritional benefit. Honestly, if I’m going to eat something that doesn’t rack up great nutritional benefit, I’d rather pick something better tasting and more satisfying like really good chocolate. By the way, every night at dinner, I ordered dessert. (They don’t come in large portions on ships.) Even then I didn’t finish the entire thing, but had enough bites to make me happy.

This must be how “normal” people eat, I say with a joking smile on my face. I don’t mean to make myself sound abnormal. Perhaps I should say that it’s how people who don’t have eating disorders and food issues usually eat. It appears to be a learnable skill, even after decades of compulsive overeating. That, my friends, is even more reason to celebrate.

2 Comments »

Cruise Day Five – St. Maarten Sailing

I hope that the travelogue-ish posts aren’t boring all of you. Inside each day I feel that I learned something more about myself, something pertinent to my recovery efforts, or at least something relevant to where I’ve been, where I am or where I’m going.

On the fifth day of the cruise, we arrived in St. Maarten. You might have noticed that I like excursions that involve water and boats of any kind. For the day I’d signed up for the America’s Cup Regatta trip. I thought this meant that they would put us on a sailboat and race us around for awhile. I was pretty excited when I realized on my morning walk that we had a nice wind blowing and the conditions would be great for a sail. Oh the excursion was so much more than I expected. It turns out they would split the group of 30 people into two teams of 15, put each team on its own sailboat and then have us race each other! Psych!

On this excursion, we were joined by singer-songwriter Anita Cochran, Suzanne Alexander from the Great American Country television channel, and a couple of their friends. Nice women. We chatted in line before getting to the tender boat that would take us to the sailing vessels. A couple of them have a trip planned for the Keys so I gave them my contact info later in the cruise in case they want to visit the dolphins where I work.

It turns out that I was on a different sailboat — True North — and they were part of the team sailing Stars and Stripes. Trash talking ensued when we were on the boat going out to the sailing vessels. (Ok, I might have instigated some of the trash talk but everybody else on the excursion quickly got into the spirit and the good natured teasing. Someone on one team or the other would say something smart alecky and everyone would laugh.)

We were asked if we wanted an active job, a semi-active job or a not-so-active job. Does it surprise any of you that I wanted an active job? I was assigned the role of being one of the primary grinders. On the vessel we had to work the four person cranking gizmo that raised, tightened or let out the foresail. There were two experienced crew members and a captain who gave us instruction and cued us when to get set, which direction to crank, and when to start and stop. Other people on the team had jobs like main grinders, time keeper, winch wenches, etc. All of us had parts to play to race the boat.

It was exciting, fast, beautiful, and hard work! Lots of arm and shoulder effort to work those cranks, let me tell you, but we were up to the challenge. The race went for five legs and, toward the end, Stars and Stripes was coming on fast, but we squeaked out a victory. Talk about exhilarating! Everybody on both vessels talked about how this was one of the best excursions ever.

We met up after in the ship’s store. As badly as we’d all trash talked before the race, we were gracious in victory, realizing that everybody worked freaking hard and gave the race their all. Anita told us we all better come to her show because she would definitely talk about the race. However, she joked that if we came in making the L sign on our foreheads for Loser, the rest of the audience might think we meant her music. I assured her that, for all that I am an inveterate smart ass, I would never disrespect her or any performer on stage.

Later that night, she performed with Ty Herndon. Great music and performances! I was behaving myself, applauding their performance, when Ty mentioned that Anita had spent the day racing sailboats. Someone from my team way on the other side of the lounge yelled out that she’d been on the losing boat! Anita said, “I thought we weren’t going to go there, Mary.”

Ack! Blamed when I was being so good. Caught up in the moment, I jumped up defended myself. Ty announced that he’d lost all control of his show and the rest of the audience laughed. I saw Anita afterwards and she pointed out that she couldn’t actually see our faces but shouldn’t have assumed. It was a pretty funny moment.

At dinner that evening, I’d sat with a half a dozen other people including two friends who were traveling together, a married couple from Oklahoma, and a woman I’d seen earlier at line dancing class. We were all talking about the excursions we’d done and I mentioned the sailing. This lead to a discussion of other excursions on other trips and I talked about ziplining and hiking the crater in Hawaii. One of the women asked, “Have you always lived life on the edge?”

It was such an interesting perspective from someone who didn’t know me and knew nothing of my history. I liked the image of being seen as an adventurous woman. I decided to share just a little bit. I told her that no, I had not always lived this way and that, to be honest, two years ago I couldn’t have done any of these activities because of my obesity. “So now you’re making up for lost time?” she asked.

I don’t know that I’ve thought of it that way, friends, but as soon as she asked I realized that, to large extent, that’s exactly what I’m doing. Making up for lost time and making the most of every opportunity.

The late show that night was by Wade Hayes. I remembered his hit songs from several years ago, but hadn’t heard much about him in recent years. I was surprised when he talked about being a medical miracle and said that it was, indeed, a miracle that he was alive. It turns out that in 2012, he was diagnosed with stage IV colon cancer that spread to his liver. Multiple surgeries and chemo treatments helped him battle and he survived. He was only 42 with no history of this cancer in his family! I was incredibly touched by his story and loved his new song Live Your Life.

I truly feel like I’ve received a lot of important reminders and life affirmations on this cruise. More than just being entertained and having fun, I’m taking in these messages and this energy. I want to internalize them so that they enhance and contribute to my commitment to recovery. I want to keep living my best life, every single day.

4 Comments »

Cruise Day Four – Mindful Eating and San Juan

I slept in and missed the morning Wellness Program but still took a good four-five laps around the promenade deck to make up the steps. I’ve focused on mindful eating (reading that again in my journal reminds me that I still need to do this all of the time, whether at home or out) which means that I stop before I eat, close my eyes and remind myself to eat slowly, chew thoroughly, and stop eating when I’ve had enough. Doing this demonstrated to me that it is indeed possible to be satisfied with one small waffle and two skinny sausage links. Yes the waffle is just a carbohydrate and I had a little bit of syrup on it, but I figured that I would more than compensate with the one hour line dancing lesson. Besides, after my deck walk, I’d skipped the elevator and taken the stairs to the buffet restaurant — up six decks!

I believe it’s obligatory to play Bingo at least once when cruising, so I did. Lost but had fun, which was also pretty much my reaction to my less-than-successful visits to the ship’s casino. After Bingo, I ran over to the line dance lesson. Then I went down several flights of steps to take my cowboy boots back to my room. I then went up four flights again to grab a light salad, again eating mindfully. (At this point, those waffle calories were definitely gone!) We were pulling into port in San Juan, Puerto Rico which is an American territory. So, for the first time since leaving Ft. Lauderdale, I turned on my phone and did a quick check of personal email and Facebook. I did not, however, check my work voice mail.

I’d taken my salad outside to the sundeck since it was such a pretty day. On my way to get more water, I ran into country start Jo Dee Messina. In her concert she’d shared that she and her siblings are caring for their ill mother. She’s very nice and we ended up chatting about being caregivers to our parents. I also ended up giving her and her husband a quick tutorial in QR codes and how she could use them in her Facebook marketing. (Yes, you can take me away from work but you can’t take marketing instincts out of my brain. If her soon-to-be-released album has a QR code on it, you’ll know why. 🙂 )

My excursion for San Juan wasn’t scheduled until 3:50, so I simply sat in the sun for awhile, writing in the journal and reflecting on what I terrific time I was enjoying so far. It’s like I carried around this little bubble of happiness. I was having fun and also feeling incredibly good about myself, my eating, my activity level, and everything else.

I had this big realization while sitting on that deck. Nobody on this cruise knew me as a super obese woman. I’m not sure why, but that wowed me. It was both exciting and cool to think about it, even if I’m not exactly sure why it tickled me so much. Maybe it was the complete absence of lingering shame. Maybe it was the fact that I wasn’t doing any of my leftover projecting. Whatever the case, it was extremely freeing.

When it was time to gather for the excursion, I got in line with everyone else and just started meeting the people I’d be with for the next several hours. We’d signed up to go on a night kayaking trip to the bioluminescent bay. To get there we had to first take a 90 minute bus ride from the ship. This meant we had lots of time to get to know each other. I first met a 30-something year old woman named Emily. Since she was also a solo traveler, we paired up to paddle together in the two-person kayak. This cruise was filled with lots of friendly, interesting people. Emily is a project manager for construction companies and had recently quit her job to return to school. her goal is to work for nonprofit organizations, preferably Habitat for Humanity.

Also on the bus was Dave, a sound engineer for the Gatlin Brothers. The three of us talked a lot.

Kayaking at night was fun and I was thrilled beyond measure to discover that I no longer have the slightest bit of discomfort sitting in a kayak. My legs used to go numb after a while, but not anymore. My body has strengthened even more in the last year than I realized, at least for kayaking. We paddled out through a mangrove channel to get to the bay. Emily and I cracked jokes, sang river and water songs, and I did my impression of narrators for BBC nature shows. The bay itself was cool! Dinoflagellates in the water fire off a photon when disturbed — one sparkle of light per 24 hours. When you stick your hand in the water, or your kayak paddle, the water starts to glow. Not so great for pictures, but pretty to see.

The kayak trip took about 90 minutes and then we had another hour plus back to the ship. We were very late and missed most of the Vince Gill concert. As it was, we ran to the theater in our kayaking clothes. Thankfully, my bathing suit bottoms had mostly dried in the towel I’d wrapped around myself so they didn’t dampen my shorts when I pulled them on. I’m sure I looked like a sticky, salty hot mess, but we just stood in the back of the theater. If anyone gave us funny looks, I didn’t notice.

None of us had eaten any dinner to speak of so we went up to the buffet for the late night offerings. Seriously, if there is food put out, people will eat — even if they don’t normally show down at 11 p.m. when at home. A light snack satisfied me and we spent most of the time chatting some more before calling it a night.

Remember when I said I thought I’d work off the morning waffle? Well, before I went to bed, I looked at my FitBit. For the first time ever, I logged close to 21,000 steps in a single day! 21,000 steps plus 90 minutes of kayaking. Booyah to the nth degree!

4 Comments »