Weighty Matters

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Slightly Damaged but Undeterred

on November 22, 2013

It was bound to happen. Sooner or later I was going to take a spill off the bike. That happened this morning.

I’m not seriously hurt, thank goodness. Here’s what happened. I was on the bike by 6:15 this morning, merrily pedaling away on one of my favorite routes down the boulevard to the beach. According to the tracker on MapMyFitness, it is exactly four miles from my house to the end of the beach. I reached the circle/rotary at the end of the road, cycled round and, since I was now heading into the slight wind, pumped the pedals even harder to work up the cardio.

I veered up a driveway to go back onto the bike path but I was going a little too fast to straighten my direction enough. I tried to brake and veer but I had too much momentum. With a strong mental “Uh Oh”, I ran right off the path, through some ornamental tall grasses and then the bike and I tumbled off kilter down a three foot embankment onto someone’s lawn. (Someone who must be a snowbird because their hurricane shutters were still installed and no cars or grills were outside, thank goodness.)

For about 30 seconds, I just lay there on top of my bike waiting to feel any sharp, acute pain. When none stabbed me anywhere on my body, I untangled myself and stood up. Nope, no blood. Another good sign. I had plenty of sticky seed pods stuck on my clothes and sneaks. I picked up the bike and checked it out. Aside from my pretty white metal basket no longer being perfectly straight on all sides, my ride was okay too. I drank some water, took a deep breath, walked the bike back up the embankment and started riding again. I’ll admit I was a little shaken up, so I didn’t push the speed for the four miles home. I felt soreness in my right shoulder, stiffness in my left shoulder blade and a few assorted aches but, all in all, it could have been a helluva lot worse.

Got home and walked the dogs, feeling a bit proud of myself that even with the spill I logged my eight mile morning ride. I then walked in the door, swallowed the prescription-strength equivalent of ibuprofen and decided to spend a little longer amount of time under a hot shower.

I anticipated that I would grow more sore throughout the day. Thankfully, it wasn’t as extreme as I feared, but when I got home I stiffened up. I was supposed to meet a friend for dinner, but once I got home, I dreaded going out again. I took another dose of pain relievers and texted my friend. She completely understood, thank goodness. I hate when practicing self-care disappoints a friend. Still, I was a little down in the dumps. That’s dangerous because when I’m down, junk carbs begin speaking to me. “It won’t hurt. Come on. We’ll make you feel better. Eat us. You’ll be happy.”

Junk carbs lie. Even knowing this doesn’t mean I can always resist the lure.

Then I checked my FitBit and saw that I was only at 8300 steps for the day. It was rainy out and I was stiff and sore, all of which gave me more than enough justifiable reason to call it quits for the day. Darn it all, I wanted my 10,000 steps! Now I was in a full fledged whinefest. (Pity party of one, your table is ready.)

Luckily the rain stopped and I just couldn’t accept not making my step goal for the day so I put on the sneaks, ignoring a few remaining sticky seed pods, leashed the dogs and went out for a short walk before it began to storm again. Now up to 9500 steps, I was sooo close to the goal. I popped in the in-home walking program DVD for the one mile routine. That extra 15 minutes of exercise benefitted me mentally as well as physically. I went over 11,000 steps and, best of all, calmed the carb craving.

Now I’m going to soak in the tub before bed. Since tomorrow is Saturday, I don’t have to get up before dawn to log in my 45 minutes. I can do it any time. If the weather’s okay, I’ll ride my bike to Tai Chi class in the morning and ride around taking care of some other errands. I’ve booked a session with the massage therapist for the afternoon too. I’ll get in my cardio and my 10,000 plus steps before the end of the day and I pledge to stay on my food plan.

I am slightly damaged but definitely undeterred!

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2 responses to “Slightly Damaged but Undeterred

  1. Hope says:

    So glad you weren’t hurt! Good on you for getting right back into the saddle.

  2. Skye says:

    SO glad you weren’t hurt by your tumble! My friend (who is rather competitive and aggressive) took a tumble on his bike about 20 years ago when he was in his mid-40s; he still doesn’t remember the actual tumble, some amount of time thereafter, and part of his walk home. Concussion, cracked ribs, various strains and sprains. It’s that going fast, especially if you’re tired, that’s the killer. So watch out for that part.

    And it’s so exciting that you participated in self-care so much that the carb urges faded. I hope you had a nice bath and a restful, pain-free night.

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