Weighty Matters

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90% Mental, The Other Half Physical

on August 25, 2013

Vacation is officially over and with it my brief foray into eating too many carbs and veering from my food plan. I am focused on my goals and absolutely excited about doing what I need to do to attain the desired weight loss.

I’m about to put together my lunch and snacks for tomorrow. That tip about measuring out even the mid-morning and mid-afternoon snacks is a great one. It protects me from mindless eating. One cannot eat food that isn’t accessible! I have some of my yummy kale soup on hand for dinner tomorrow night. In fact, I’m good through Tuesday because I have a lot of leftover grilled rib eye steak around too.

I did pretty good this weekend on getting in my exercise. Thankfully, my cold quickly moved through my system. The chest congestion that clogged my breathing on Friday eased up that evening and was virtually gone by yesterday. Yesterday morning we had a three hour extended Tai Chi class. We didn’t do the moves for the entire three hours, but even if I generously factor in the big and small breaks and the time when we observed the instructor, I think I can claim at least 90 minutes of movement. Today I not only did the 7 Minute Workout, but I also did my half hour brisk in home walking program (30 minutes of approx. 4 mph). After dinner I walked the dogs for about 25 minutes.

The title of today’s post comes from an old Yogi Berra quote. If you don’t know Yogi, he’s a baseball institution. A terrific player, with multiple MVP awards, appearances as an All Star, World Series play and awards and also a manager. Over the decades of his career, he also became known for “Yogi-isms”, funny messed up pieces of advice and commentary. The actual quote goes something like, “Baseball is 90% mental. The other half is physical.”

It strikes me that the same can be said of my weight loss journey. Yes, I know that 90% and 50% add up to more than 100%, but sometimes I need that extra effort. I can’t split the necessary elements of physical and mental into even halves. Eating right and exercising are half the battle, but they aren’t possible if my head isn’t in the game and, very often, I need to be borderline obsessive about the mental preparation and consistently psyching myself up for success. Sometimes it feels like all that I do is think about food, although the thought process is different. When in the grip of my compulsion, I’d think constantly about food, specifically what I had, when I could get some, how much I had around me to eat, and what foods I craved at any point in time. Now I have to think about having the appropriate foods in the appropriate amounts and then think about when it’s time to eat those foods. It’s also important to think about food when it’s not time for me to eat, so that I can stand firm against impulse, compulsion and “mental hunger”.

It really does sound 90% mental. I’m okay with that. πŸ™‚ If focusing on this aspect of my journey keeps me on track, then I will wholly embrace it. It doesn’t really throw me out of balance. After all, I can do some of that 90% thinking while I’m also involved in the 50% physical efforts.

2 responses to “90% Mental, The Other Half Physical

  1. Hope says:

    One thing that makes it easier for me to pack my own lunches is to have a cute insulated lunch bag and cute tupperware. Makes me smile. πŸ™‚

  2. Skye says:

    I like the “90% mental and the other half physical.” I feel like that describes all my issues, even the mental ones.

    It makes sense that you are still very focused on food: you are still in the weight-loss phase and in the learning-to-eat-healthily phase. It’s like how you focus on exercise: what kind and how much. Until it is all routine, it has a place in your conscious mind. Eventually, most of it will become routine and you won’t have to think about it so much, I’m sure.

    I love that you are always thinking, exploring, examining, and discovering. It’s a pleasure to read about and it’s very inspiring.

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