Weighty Matters

Just another WordPress.com site

Powering Through

This morning when the alarm went off at 6 a.m. so I could get to my rowing workout, I felt some stiffness and ache in my right leg from that weird pop that I experienced last week.  It didn’t really hurt, as in sharp or throbbing pain, so I figured it would work out and loosen up.

I found out within five strokes on the rowing machine that I was wrong.  It is the strangest sensation of discomfort but I knew I couldn’t and shouldn’t push it.  The trainer had asked me before we started how I was feeling and he then saw my face after I tried rowing and promptly told me to pay attention to my body.  Defeated, I stopped and unstrapped my feet, positive that my working out was over.  Then Chris (the trainer) told me he could write me up a routine of exercises to work my upper body, including core, but wouldn’t affect my legs.  Did I want to do that instead?

Oh hell yeah I did.  I could feel my energy light up inside.  I grabbed a set of 10 pound dumbbells and a 10 pound ball while he jotted down a list of exercises on the white board.  15 bicep curls into presses; 10 tricep dips on the suspended rings; 15 ball sling sit ups; 20 penguins.

He set the rings for my height and showed me how to do the dips on them and then I got started.  While simultaneously running the time, checking the form of the rest of the class and encouraging them as they were rowing and doing their floor exercises, he’d stop by to coach me on my form on the unfamiliar exercises or have me do an adjustment to get more out of the work.  Mid-way through he added a “row” that had me hold onto rings and lean back with my feet flat on the floor, then use my back and arms to lift myself back to standing straight up.

I worked with all the strength I could muster — no slacking off or going easy.  I only recently moved up to 10 pound dumbbells from 8s and I really feel the difference, particularly with my left arm on the pressing up, but I kept at it.

By the end of the workout, I’d done five sets or, when I do the math, 75 curls/presses, 50 dips, 75 sit ups, 100 penguins (great oblique/core work) and 45 rows.  Oh, I almost forgot.  He added I-Y-Ts with lighter dumbbells for the last two sets.

Although I didn’t achieve the same cardio level that  I do with rowing, I got into the high 70%-low 80%.  Moreover, I felt the endorphins kick in about half way through the workout.  I was so freaking happy to be exercising this morning, despite the leg injury.  I was also proud of myself that, when offered the option, I jumped at it.

This reinforces a lot of the positive mindset that I’ve developed and reaffirms my commitment to improving the strength of my body while replacing fat pounds with lean, powerful muscle.  It felt great!

I need to give a shout out to the trainer for giving me the option and designing the workout for me on the spot.  He also told me that if I come on Wednesday and am still not up for rowing, he’ll design another workout for me to do.  If he isn’t there, whatever trainer is there will do it for me.

Honestly, I have high hopes that my condition will continue to improve each day.  To be on the safe side, I’ve scheduled another acupuncture appointment for Thursday.  In the meantime, it’s only part of my body that’s affected.  There’s a lot more of me that I can still work on.  No matter what, I’m powering through!

Advertisements
Leave a comment »

Laboring Weekend

I’m about to go soak my weary body in a warm bathtub. Not that I need the justification, but I earned the relaxation and my muscles will appreciate the treatment. I definitely put the labor in Labor Day Weekend today.  It began with Tai Chi class for about 90 minutes this morning. I then made a circuit through town to do errands. Here’s my list:

  • Drive to veterinarian’s office to pick up the heartworm preventive treatment for Nat & Pxyi
  • Get gas and fill car tires with air
  • At little neighborhood hardware store pick up new trash can, new recycling bin, picture hangers and those little felt things you put on the bottom of chair legs
  • Stop at the post office
  • Go to pet store and tote out big bag of food, also for Nat & Pyxi
  • Since it was right next door, run into florist and pick up half a dozen sunflowers just because I wanted them
  • Go to health food store and check out coconut palm sugar (Ever since I found out that most stevia products still have junky stuff in them, I’ve been on a quest for a lower calorie but more natural sweetener for my tea. A friend suggested coconut palm sugar at 10 calories a teaspoon.  Will let you know if I like it after I try it.)
  • Realizing I was hungry, I had lunch at the health food store — a salad of zucchini, beets, carrots and cabbage, spiral cut so that the veggies looked like spaghetti, served with warm quinoa. Delicious and I brought half of it home to eat tomorrow
  • Go to Home Depot’s garden section to get new herbs and flowering plants

That was all by 1 o’clock!  Once I got home and unloaded everything, I got to work on removing the old/straggly/dead plants from my various planters and replacing them with the new items.  I love the instant satisfaction of seeing new, pretty flowers and greenery!

I moved inside to do some work.  The construction work on my dining room and living room is complete! (Except for a few touch-ups that will be completed next week.  I have a short punch list for my contractor.)   I at least got the floors “broom clean” today and can do more tomorrow.   It’s also important that I move some stuff that I was storing in the guest bedroom out of that room because a friend is coming to visit at the end of next week.  So that was more of my labor today.

With that complete, I took a little break during which I debated with myself about whether I’d done enough physical activity with my chores and Tai Chi to qualify as exercise.  Thankfully, my higher minded self won the debate.  I turned on the DVD player and did the entire 30 minute routine that was scheduled for the day and then took Nat & Pyxi for a walk.

But I still wasn’t done!

After dinner (Leftovers from last night. I’d made balsamic glazed brussel sprouts and grilled skirt steak.  The meal was even yummier tonight.) I put together the last two new dining room chairs that I bought.  When that task was complete and the chairs were arranged around the new table, I decided that I’d done enough for one day.   I flopped into my chair and watched the rest of the Phillies game.

I’m whipped, but also feel terrific for having accomplished so much.  I feel even better that I actually can accomplish so much in a single day.  The fact that I’m tired and my muscles feel the effects of the work has nothing to do with obesity.  I think anyone on the planet would feel the same after such a busy, filled day.  More than the tiredness, I feel grateful for the energy and endurance that helped me achieve the day’s chores.

Better yet, I know the same energy and endurance will be with me tomorrow when I finish putting my guest room to rights, clean the swimming pool, and hang some art.  Labor ensues!

How are you spending the three day weekend?

 

 

1 Comment »