Weighty Matters

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Stepping Stones and Milestones

Day two of the detox went great again. Part of me thinks I should keep going with what is essentially the “full liquid” program that the doctor put me on for two weeks prior to my weight loss surgery. Then part of me says, “You’re honeymooning the detox because you had two great days. Let’s no go overboard.” That second part of me is so sensible.

This is coming down to weight loss. I’m 13 pounds away from my next big milestone – reaching what others on this journey refer to as “One-derland”. It means getting to a weight lower than 200 pounds. I have an appointment with my surgeon on December 13th. It would make me incredibly happy to lose 13 pounds in that time, but at this stage of the game, it is unrealistic to set my sights on that rapid a weight loss in two weeks. I’d have to go on a complete hunger strike which would be neither sustainable nor healthy.

I don’t even know that I can set this as the goal for the end of the year. Well, I could set it. I could set anything, but going by the number does not mean that I’m setting myself up for success. In fact, I know that it would set me up for stress, frustration and, possibly, failure. As much as I want to get there right now, I need to trust that the process and my efforts will get me to my destination.

Everything that I say or do needs to be a stepping stone to continued success and eventually reaching my goal. Think about what stepping stones do for us. They define the path and, when the ground beneath our feet is unstable, marshy or otherwise difficult to travel, they support our steps and keep us going forward on the journey.

I think I’m a little road weary but at the same time committed to continuing on. Sticking to the food plan, working hard on my exercise, attending to all of the little things adds up to achieving the big things. The stepping stones lead to milestones.