Weighty Matters

Just another WordPress.com site

A Magic Motivational Switch

Over the decades, I frequently wished for a magic switch that I could flip on at will and trigger constant motivation to lose weight, exercise, live a healthier life. Any time I started out great guns on a new diet and did well, I felt like I’d flipped the switch. Unfortunately, it always eventually felt like the switch had gone down into the “Off” position and killed my motivation. I’d give up the positive efforts, regain the weight, etc. etc. etc. Soooo many times of ups and downs, losses and gains. Is it any wonder that my metabolism is probably a bit screwy?

Right now, I feel like my switch is on. It isn’t that these products I’m using for the cleanse and protein shakes have magical ingredients that trigger my success. I know it’s all about my attitude, coupled with my willingness and determination. I’m on Day Four of my 31 Day Challenge and I feel great. Physically I haven’t seen massive internal system changes or results from the cleanse (How’s that for tactful, non-graphic information.) although I’m down a couple of pounds since Sunday. The positive feelings are mental and emotional. I feel strong in my effort. I’m not white-knuckling the recovery which means that each day I’m finding it relatively easy to stay on track with the food plan. I’m not eating compulsively. I’m saying no to carbs like bread, potatoes, chips, and the like. I’m exercising. All of the last few days have transpired exactly as they should. This is how I achieved success for many, many, many months.

I am hopeful that this will continue. Actually, I’m determined to make it so. Thirty-one days of this will result in strong weight loss and great health build. I know this for a fact. The challenge is for me to keep the switch on and not be tempted to flip it off when I hit an emotional challenge. There’s no magic involved. It all comes down to me making the positive choices – every time a choice is presented.

Leave a comment »