Okay, gang, I’m mildly freaked-out about something. That reads like an oxymoron, but what I really want to impart is that I have a slight nagging concern emotionally, while logically my brain is saying don’t borrow trouble and odds are everything is fine.
Here’s the thing. I went for my mammogram on Monday, as you know, and had a great experience. I figured in a week or so I’d get the “everything’s fine” letter. Instead, I got a call yesterday from my doctor’s office to tell me that the radiologist identified something called a microcalcification cluster on my right breast. I need to go in for a spot compression to provide additional views.
Mentally, rationally, logically, I know that this happens all of the time and the odds are really, really good that this is not a big deal. Emotionally, of course, I’m going, “Oh my God! I might have breast cancer!!” If you drew me into a cartoon yesterday, there would have been giant letters in a horrified font with a dozen exlamation points. Then I took a deep breath and texted my sister-in-law to see if she had a free moment. She’s a nurse practitioner, experienced in women’s health. I explained the situation to her. We agreed that it was way too soon for me to freak out. She promised to do some additional research.
I wasn’t wound up like a tight spring all last night, but it’s a good thing there wasn’t a handy one-pound bag of M&Ms anywhere around. No sense in tempting a compulsive eater with a favorite drug of choice during an emotional time. A good friend reminded me that women really do get called back for further screenings all of the time that end up being nothing malignant. I slept well and this morning, my s-i-l called me back. It seems that most of the time, these microcalcifications really do turn out to be nothing of concern. She told me that after the spot compression, even if they were pretty sure there wasn’t a cause for concern, they might still want me to have a biopsy procedure just to be completely sure.
Having this information prepares me and, in the long run, helps me remain more calm. I’m working toward a state of “don’t borrow trouble, all will be well, no sense worrying until there’s something to worry about”. Honestly, I’m a lot better than I was yesterday.
The thing is, when I hit an emotional upheaval like this, it triggers me to want food. Whether I’m home or out driving in the car, it’s like I still think I need the food to calm myself down. I have to work through the process so that I don’t compulsively eat. That’s when I remind myself that doughnuts are not medicinal. Candy is not a sedative. I do not need cake to soothe me.
Instead, I need to breathe deeply, do some Tai Chi, take the dogs for a walk, sit on the porch, talk to loved ones. Those honestly help me where food is only a false remedy.
I got for my follow up test tomorrow morning and will probably hear on Friday if anything further needs to be done. I’ll keep you posted. In the meantime, please say it with me, “Doughnuts are not medicinal.” 🙂