Weighty Matters

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Positively Healthy

I started to write a blog post about this topic last night but I was so tired, that my brain began to shut down. I’d look at a sentence I’d just typed and it was disjointed nonsense. This was a good sign that I needed to shut myself down and go to bed. Much better to start on the topic again today.

All month long, I’ve thought about things that I’m grateful for, and there are a lot of them. Today I’m musing about how good it’s been for me to pay attention to this things, to let myself really feel them and also to take the time to acknowledge them. Just like it has helped me recently to say the words out loud that I choose recovery each day, the daily expressions of gratitude are good for me.

I believe that this fosters a positive attitude. Often the bad things that happen, or the situations that upset us, clamor more loudly for attention. They stay more in the forefront. Dwelling in the negative brings us down mentally, emotionally and, I think, physically. I’d rather live in the house of happy.

It’s good to reinforce a positive attitude and approach. I don’t think there’s anything wrong with being a cheerleader for ourselves in our own lives. We can set our intention and speak our choices aloud. Will there be days that the best intention of maintaining a positive attitude isn’t strong enough to withstand some crap that might get flung in our general direction? Sure. This is life, after all, which is far from always perfect. However, if we start out by trying to boost the positive, we have a better shot at staying ahead of, or being strong than, the negative.

I know for a fact that if I wake up thinking that the day is going to suck, I’ve set myself up for self-fulfilling prophecy. I’d rather concentrate on manifesting good and let that be the self-fulfilling path for the day. This approach makes me stronger and happier. It leads to greater success with my food plan and exercise commitment, helps me rock my job and other commitments. I’m sure it makes me a better friend and family member and overall just a more pleasant person to be around.

All in all, I feel positively healthy and you can bet I’m grateful for that every single day.

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