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Apr 7, 2007 - Sept 25, 2015  Love you,  baby 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s-compulsive/</loc><lastmod>2015-08-01T23:45:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/07/26/emotional-or-physical-damage-which-is-worse/</loc><lastmod>2015-07-26T16:18:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/07/23/speak-your-truth/</loc><lastmod>2015-07-24T00:04:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/07/19/taking-care/</loc><lastmod>2015-07-20T03:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/07/16/shuffling-on/</loc><lastmod>2015-07-16T23:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/07/09/perspective-and-a-question/</loc><lastmod>2015-07-10T01:57:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/07/05/boot-scootin/</loc><lastmod>2015-07-09T05:22:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/06/29/food-fat-and-fitness-focus/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2015/06/sgtmajors.jpg</image:loc><image:title>SgtMajors</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2015/06/sea-fans-parrotfish.jpg</image:loc><image:title>Sea Fans &amp; Parrotfish</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2015/06/p1010117.jpg</image:loc><image:title>P1010117</image:title></image:image><lastmod>2015-06-29T22:31:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/06/25/perspective-and-attitude/</loc><lastmod>2015-06-26T21:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/06/21/extended-funk-part-deux-and-the-d-word/</loc><lastmod>2015-06-26T01:44:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/05/25/extended-funk/</loc><lastmod>2015-06-11T15:28:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/05/14/wallowing/</loc><lastmod>2015-05-16T07:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/05/05/perspective-after-an-accident/</loc><lastmod>2015-05-07T17:22:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/05/03/skewed-food-perspective/</loc><lastmod>2015-05-04T02:28:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/04/30/simple-joy-of-walking/</loc><lastmod>2015-05-01T01:47:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/04/29/drawn-to-scale/</loc><lastmod>2015-04-29T20:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/04/28/day-by-day/</loc><lastmod>2015-04-29T01:46:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/04/26/acceptance/</loc><lastmod>2015-04-27T02:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/04/25/talking-to-myself/</loc><lastmod>2015-04-25T22:54:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/04/23/pain-turns-to-medicine/</loc><lastmod>2015-04-24T02:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/04/22/little-wins/</loc><lastmod>2015-04-23T02:30:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/04/21/creaky-and-cranky/</loc><lastmod>2015-04-22T02:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/04/20/anatomy-of-a-good-recovery-day/</loc><lastmod>2015-05-31T02:39:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/04/19/lean-green-clean-and-a-little-bit-mean/</loc><lastmod>2015-04-20T02:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/04/10/eating-away-self-esteem/</loc><lastmod>2015-04-20T02:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/04/05/self-directed-anger/</loc><lastmod>2015-04-06T04:09:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/04/03/when-eating-runs-amok/</loc><lastmod>2015-04-07T14:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/03/25/better-quality-sleep/</loc><lastmod>2015-04-03T16:45:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/03/22/on-not-doing-what-we-know-works/</loc><lastmod>2015-03-23T02:11:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/03/18/binge-eating-disorder/</loc><lastmod>2015-03-18T13:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/03/17/the-on-again-off-again-relationship/</loc><lastmod>2015-03-18T02:32:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/03/15/are-you-balanced/</loc><lastmod>2015-03-17T02:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/03/12/transformation/</loc><lastmod>2015-03-13T13:46:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/03/04/4-7-8-breathing/</loc><lastmod>2015-03-07T17:34:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/03/02/fear-is-not-good-motivation/</loc><lastmod>2015-03-03T03:34:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/02/26/identifying-trouble-times/</loc><lastmod>2015-02-28T17:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/02/15/eat-this-not-that/</loc><lastmod>2015-02-27T02:22:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/02/13/mood-and-food-connections/</loc><lastmod>2015-02-13T23:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/02/09/realizations/</loc><lastmod>2015-02-09T19:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/02/04/reforming-the-fitness-habit/</loc><lastmod>2015-02-09T04:03:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/02/03/face-everything-and-recover/</loc><lastmod>2015-02-04T03:54:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/02/02/scale-separation-anxiety/</loc><lastmod>2015-02-03T03:01:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/02/01/goal-setting-revamp/</loc><lastmod>2015-02-01T18:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/01/30/achieving-re-entry/</loc><lastmod>2015-01-30T20:17:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/01/25/home-from-the-cruise/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2015/01/larry-gatlin-me1.jpg</image:loc><image:title>Larry Gatlin &amp; Me</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2015/01/larry-gatlin-me.jpg</image:loc><image:title>Larry Gatlin &amp; Me</image:title><image:caption>I've been a big fan of Larry Gatlin and the Gatlin Brothers for more than 20 years.  I was thrilled to get a photo with him - particularly since I didn't last year.  He was so nice about it!</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2015/01/wade-hayes-me.jpg</image:loc><image:title>Wade Hayes &amp; Me</image:title><image:caption>Singer-songwriter Wade Hayes and me on costume night.  He is a super nice guy and complimented me on my outfit.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2015/01/daryl-worley-me.jpg</image:loc><image:title>Daryl Worley &amp; Me</image:title><image:caption>After we took this photo, he played with my hair and complimented my curls.  I didn't feel too much like a cougar. :-)</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2015/01/costume-night-me.jpg</image:loc><image:title>Costume Night-Me</image:title><image:caption>I felt beautiful in this gown and loved that so many people complimented me and the dress.</image:caption></image:image><lastmod>2015-01-27T16:39:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/01/18/vacation-plan/</loc><lastmod>2015-01-19T04:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/01/15/self-doubt/</loc><lastmod>2015-01-18T13:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/01/14/sleep-is-not-over-rated/</loc><lastmod>2015-01-15T04:03:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/01/11/buying-clothes-in-normal-stores/</loc><lastmod>2015-01-12T14:20:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/01/10/changing-lifestyle/</loc><lastmod>2015-01-10T14:21:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/01/07/the-birthday-cake-whine/</loc><lastmod>2015-01-10T13:49:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/01/06/food-attitude/</loc><lastmod>2015-01-07T03:27:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/01/03/obsessing-less-about-food/</loc><lastmod>2015-01-04T02:56:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/01/02/speed-eating/</loc><lastmod>2015-01-03T15:38:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2015/01/01/fat-clothes-retention-mentality/</loc><lastmod>2015-01-03T17:50:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/31/happy-new-year/</loc><lastmod>2015-01-01T03:10:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/30/self-care-training/</loc><lastmod>2014-12-31T03:18:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/29/thinking-back/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/12/sky-limit.jpg</image:loc><image:title>Sky limit</image:title></image:image><lastmod>2014-12-30T05:03:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/28/home-from-the-holidays/</loc><lastmod>2014-12-29T02:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/26/starting-off-with-a-bang-and-a-whimper/</loc><lastmod>2014-12-26T19:55:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/24/holiday-cheer/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/12/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2014-12-26T15:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/23/the-ones-who-really-understand/</loc><lastmod>2014-12-23T17:49:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/21/judging-my-food/</loc><lastmod>2014-12-21T20:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/17/positive-powerlessness/</loc><lastmod>2014-12-18T03:31:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/14/what-i-can-do-better/</loc><lastmod>2014-12-29T23:19:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/11/happiness-is-a-gift/</loc><lastmod>2014-12-12T02:04:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/09/internet-diagnosis/</loc><lastmod>2014-12-16T11:39:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/07/feeling-a-little-whiny/</loc><lastmod>2014-12-09T02:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/06/shedding-things-that-no-longer-have-value/</loc><lastmod>2014-12-08T01:35:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/03/enjoying-good-food/</loc><lastmod>2014-12-08T01:34:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/12/01/good-food-days/</loc><lastmod>2014-12-08T01:33:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/11/28/post-thanksgiving-but-not-post-thankful/</loc><lastmod>2014-12-08T01:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/11/27/happy-thanksgiving/</loc><lastmod>2014-12-08T01:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/11/24/fooling-my-brain/</loc><lastmod>2014-12-08T01:28:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/11/23/no-cant-do/</loc><lastmod>2014-12-08T01:26:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/11/20/ten-day-break-wow/</loc><lastmod>2014-12-08T01:25:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/11/10/in-the-middle-seat/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/11/sl-on-buoy-1.jpg</image:loc><image:title>SL on Buoy-1</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/11/northern-fur-seal.jpg</image:loc><image:title>Northern Fur Seal</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/11/humpback-flukes-1.jpg</image:loc><image:title>Humpback Flukes 1</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/11/leaping-dolphins.jpg</image:loc><image:title>Leaping Dolphins</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/11/dolphin-2.jpg</image:loc><image:title>Dolphin-2</image:title></image:image><lastmod>2014-11-16T18:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/11/05/im-all-about-that-bass/</loc><lastmod>2014-11-16T18:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/11/04/how-do-some-people-do-it/</loc><lastmod>2014-11-16T18:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/11/02/triggers/</loc><lastmod>2014-11-02T19:14:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/10/29/an-off-switch/</loc><lastmod>2014-11-16T18:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/10/27/sorry-for-my-absence/</loc><lastmod>2014-11-16T18:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/10/22/defining-abstinence/</loc><lastmod>2014-11-16T17:57:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/10/21/about-compulsion/</loc><lastmod>2014-11-17T17:55:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/10/18/reshaping-old-truths/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/10/pot-purpleinside.jpg</image:loc><image:title>Pot-Purpleinside</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/10/pot-purple.jpg</image:loc><image:title>Pot-purple</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/10/pot-blue-glass.jpg</image:loc><image:title>Pot-Blue-Glass</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/10/pot-blue.jpg</image:loc><image:title>Pot-blue</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/10/pot-aqua.jpg</image:loc><image:title>Pot-aqua</image:title></image:image><lastmod>2014-11-16T17:49:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/10/14/little-steps/</loc><lastmod>2014-10-15T02:00:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/10/11/recoverys-three-legged-stool/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/10/thebra.jpg</image:loc><image:title>thebra</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/10/me-in-bra.jpg</image:loc><image:title>Me in Bra</image:title></image:image><lastmod>2014-10-16T23:21:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/10/09/obsessive-food-chatter/</loc><lastmod>2014-10-09T14:37:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/10/07/foods-previously-untried/</loc><lastmod>2014-10-11T03:41:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/10/05/brain-training-games/</loc><lastmod>2014-10-06T00:32:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/10/03/pheeling-all-pharrell/</loc><lastmod>2014-10-04T02:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/10/01/staying-on-the-total-care-track/</loc><lastmod>2014-10-02T02:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/09/30/a-beautiful-day/</loc><lastmod>2014-10-04T16:35:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/09/28/about-my-knee/</loc><lastmod>2014-09-29T02:33:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/09/27/when-to-muscle-when-to-finesse/</loc><lastmod>2014-09-29T02:16:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/09/23/im-okay-even-when-i-think-im-not/</loc><lastmod>2014-09-29T02:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/09/21/whew-what-an-active-week/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/09/koi-gardens.jpg</image:loc><image:title>Koi Gardens</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/09/fglow.jpg</image:loc><image:title>FGlow</image:title></image:image><lastmod>2014-09-29T02:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/09/17/feeling-my-age/</loc><lastmod>2014-09-20T01:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/09/15/getting-back-on-the-horse/</loc><lastmod>2014-09-19T05:49:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/09/12/on-not-liking-roller-coasters/</loc><lastmod>2014-09-15T01:28:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/09/07/staycation/</loc><lastmod>2014-09-15T01:25:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/09/04/moans-and-groans/</loc><lastmod>2014-09-15T01:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/09/02/sleep-eating/</loc><lastmod>2014-09-15T01:19:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/09/01/the-fear-remains/</loc><lastmod>2014-09-15T01:14:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/30/laboring-weekend/</loc><lastmod>2014-09-15T01:13:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/29/portions-and-balance/</loc><lastmod>2014-09-15T01:10:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/28/booyah/</loc><lastmod>2014-09-15T01:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/27/ease-of-motion/</loc><lastmod>2014-09-15T00:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/26/incredibly-unflattering-progress-photos/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/08/me-2011.jpg</image:loc><image:title>Me-2011</image:title><image:caption>Me at pretty  much my heaviest weight.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/08/workout-photos-08-26-14.jpg</image:loc><image:title>Workout Photos-08-26-14</image:title><image:caption>Is it my imagination or is there the beginnings of some ab delineation beneath the remaining  flab?</image:caption></image:image><lastmod>2014-09-15T00:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/25/routine-change/</loc><lastmod>2014-09-15T00:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/24/too-fat-to-fail-a-mans-effort-to-fund-weight-loss-surgery/</loc><lastmod>2014-09-15T00:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/23/the-fridge-in-another-house/</loc><lastmod>2014-09-15T00:44:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/21/theres-always-another-new-day/</loc><lastmod>2014-09-15T00:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/19/eating-on-vacation/</loc><lastmod>2014-09-15T00:35:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/17/vacation/</loc><lastmod>2014-09-15T00:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/14/living-life/</loc><lastmod>2014-08-14T18:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/12/the-outside-and-the-inside/</loc><lastmod>2014-08-13T01:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/11/todays-the-day/</loc><lastmod>2014-08-11T13:45:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/08/messed-up-mindset/</loc><lastmod>2014-08-09T02:35:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/08/05/still-working-on-that-funk/</loc><lastmod>2014-08-05T15:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/30/robbing-myself-of-joy/</loc><lastmod>2014-08-03T02:29:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/29/battling-discouragement/</loc><lastmod>2014-07-30T04:34:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/27/food-shame/</loc><lastmod>2014-07-27T13:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/25/no-progress-frustration/</loc><lastmod>2014-07-26T02:16:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/24/portion-perspective/</loc><lastmod>2014-07-25T02:23:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/23/a-magic-motivational-switch/</loc><lastmod>2014-07-23T15:15:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/21/day-two-of-the-challenge-an-amendment/</loc><lastmod>2014-07-22T01:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/20/31-day-self-challenge/</loc><lastmod>2014-07-20T16:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/18/want-what-i-want-sort-of/</loc><lastmod>2014-07-22T01:17:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/16/the-relief-of-decisions/</loc><lastmod>2014-07-17T01:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/15/diet-mentality/</loc><lastmod>2014-07-15T21:02:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/14/universe-is-totally-messing-with-my-zen/</loc><lastmod>2014-07-14T14:56:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/13/chattering-monkeys/</loc><lastmod>2014-07-14T02:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/07/looking-at-overweight-people/</loc><lastmod>2014-11-07T01:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/06/feeling-fit/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/07/cp-0706-10.jpg</image:loc><image:title>CP-0706-10</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/07/cp-0706-13.jpg</image:loc><image:title>CP-0706-13</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/07/cp-0706-24.jpg</image:loc><image:title>CP-0706-24</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/07/cp-0706-6.jpg</image:loc><image:title>CP-0706-6</image:title><image:caption>Beautiful fish that I believe is a blue tang.</image:caption></image:image><lastmod>2014-07-07T18:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/04/independence-day/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/07/cp-turtle-5.jpg</image:loc><image:title>Sea Turtle</image:title><image:caption>We're still debating whether it was a loggerhead or a hawksbill.  I'm not a good turtle identifier.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/07/cp-20.jpg</image:loc><image:title>Corals on structure</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/07/cp-5.jpg</image:loc><image:title>Blue Parrot</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/07/cp-4.jpg</image:loc><image:title>Parrotfish</image:title></image:image><lastmod>2014-07-05T22:12:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/02/in-training/</loc><lastmod>2014-07-09T04:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/07/01/carb-envy/</loc><lastmod>2014-07-01T19:09:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/06/30/seven-day-effort/</loc><lastmod>2014-07-01T17:55:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/06/26/quieting-mind-chatter/</loc><lastmod>2014-06-30T10:07:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/06/24/two-days-progress/</loc><lastmod>2014-06-30T01:25:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/06/23/just-for-today/</loc><lastmod>2014-07-05T16:03:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/06/21/compulsion-grip/</loc><lastmod>2014-06-26T01:28:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/06/16/foods-that-make-you-go-eww/</loc><lastmod>2014-06-17T23:18:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/06/09/embracing-triumphism/</loc><lastmod>2014-06-11T00:45:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/06/07/drive-free-day/</loc><lastmod>2014-06-10T01:52:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/06/04/post-600-keeping-on/</loc><lastmod>2014-06-10T01:50:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/06/01/mary-does-disney/</loc><lastmod>2014-06-10T02:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/05/29/sometimes-a-not-great-notion/</loc><lastmod>2014-06-10T01:46:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/05/28/eating-slowly/</loc><lastmod>2014-06-10T01:43:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/05/27/choosing-not-to-pig-out/</loc><lastmod>2014-06-10T01:40:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/05/25/going-less-processed/</loc><lastmod>2014-06-10T01:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/05/22/why-did-i-bother/</loc><lastmod>2014-06-10T01:36:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2014/05/18/mental-satisfaction/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/05/nola-vamps.jpg</image:loc><image:title>NOLA-Vamps</image:title><image:caption>At the Vampire Ball - RT Convention</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/05/nola-float.jpg</image:loc><image:title>NOLA-Float</image:title><image:caption>Friends on a Float at Mardi Gras World</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/05/nola-elvis.jpg</image:loc><image:title>NOLA-Elvis</image:title><image:caption>Me and the King at Mardi Gras World</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/05/nola-parrot.jpg</image:loc><image:title>NOLA Parrot</image:title><image:caption>"Step Up" - At Mardi Gras 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weightymatters.com/2014/03/01/my-first-5k/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2014/03/beachrace.jpg</image:loc><image:title>Beachrace</image:title><image:caption>After finishing my first "official" 5K 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><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/03/cutecut.jpg</image:loc><image:title>cutecut</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/03/foilhead.jpg</image:loc><image:title>foilhead</image:title><image:caption>Auditioning for remake of My Favorite Martian?</image:caption></image:image><lastmod>2013-04-07T21:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/03/04/step-by-step-a-challenge/</loc><lastmod>2013-04-07T21:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/03/06/energy-ups-downs/</loc><lastmod>2013-04-07T21:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/03/05/quick-bits/</loc><lastmod>2013-04-07T21:10:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/03/03/relishing-joy/</loc><lastmod>2013-04-07T21:05:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/03/02/im-melllttting/</loc><lastmod>2013-04-07T21:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/28/weight-loss-weariness/</loc><lastmod>2013-03-01T03:32:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/27/the-supermarket-obstacle-course/</loc><lastmod>2013-02-28T21:39:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/26/if-you-couldnt-fail/</loc><lastmod>2013-02-27T19:57:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/25/moving-in-the-right-direction/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/hilo-pretty-bay1.jpg</image:loc><image:title>Hilo-Pretty Bay</image:title><image:caption>On the road, we stopped to admire a pretty bay.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/hilo-akaka-falls-1.jpg</image:loc><image:title>Hilo-Akaka Falls 1</image:title><image:caption>After we finished at the crater and Volcanoes National Park, we went to see Akaka Falls. (Another short hike.)</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/hilo-crater-hike-ready-to-hike.jpg</image:loc><image:title>Hilo-Crater Hike-Ready to Hike</image:title><image:caption>Made it!</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/hilo-lava-bed-guide.jpg</image:loc><image:title>Hilo-Lava Bed-Guide</image:title><image:caption>We made it down, then we had to hike across the crater.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/hilo-crater-boulders.jpg</image:loc><image:title>Hilo-Crater-Boulders</image:title><image:caption>Beautiful, rocky ground.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/hilo-crater-from-above.jpg</image:loc><image:title>Hilo-Crater from Above</image:title><image:caption>Looking down from the elevation more than 3874 feet.</image:caption></image:image><lastmod>2013-02-27T19:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/24/embracing-the-adventure/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/kauaiziplinemaryzipping.jpg</image:loc><image:title>KauaiziplineMaryzipping</image:title><image:caption>Straight down the line.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/kauaiziplinemarythumbsup.jpg</image:loc><image:title>KauaiziplineMarythumbsup</image:title><image:caption>Almost my turn.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/kauaiziplinemaryonthemove.jpg</image:loc><image:title>KauaiziplineMaryonthemove</image:title><image:caption>Wheeeee!</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/kauaiziplinebasecampmarysuitedup-1.jpg</image:loc><image:title>KauaiziplinebasecampMarysuitedup-1</image:title><image:caption>I'm ready!</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/kauai-bridges.jpg</image:loc><image:title>Kauai-Bridges</image:title><image:caption>Looking down.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/kauai-beautiful-tree-top-view1.jpg</image:loc><image:title>Kauai-Beautiful Tree Top View</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/kauai-janet-learning-to-zip.jpg</image:loc><image:title>Kauai - Janet Learning to Zip</image:title><image:caption>Getting oriented about the equipment.</image:caption></image:image><lastmod>2013-02-26T11:57:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/23/no-food-obligation/</loc><lastmod>2013-02-26T02:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/21/one-day-down-pictures/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/kauai-me-on-tour.jpg</image:loc><image:title>Kauai-Me on Tour</image:title><image:caption>On the way to Waimea Canyon.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/kauai-beautiful-tree-top-view.jpg</image:loc><image:title>Kauai-Beautiful Tree Top View</image:title><image:caption>View from amid the trees.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/maui1-mombabypecslaps.jpg</image:loc><image:title>Maui1-MomBabypecslaps</image:title><image:caption>See the two different sizes of pectoral flippers?  That's a mom and her calf.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/maui1-big-breach.jpg</image:loc><image:title>Maui1-Big Breach</image:title><image:caption>This whale breached about 60 yards off the stern of the snorkeling boat.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/kauai-suspension-bridges.jpg</image:loc><image:title>Kauai-Suspension Bridges</image:title><image:caption>Yes, we climbed across those bridges, high above the ground.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/hilo-pretty-bay.jpg</image:loc><image:title>Hilo-Pretty Bay</image:title><image:caption>Overlooking a pretty bay after the crater hike.</image:caption></image:image><lastmod>2013-02-26T02:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/20/tired-eating/</loc><lastmod>2013-02-26T02:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/18/getting-back-to-routine/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/p1010524.jpg</image:loc><image:title>No Hands!</image:title><image:caption>Knowing I'm secured to the cables, I hung back over the platform's edge for the photo.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/p1010412.jpg</image:loc><image:title>In the crater</image:title><image:caption>We've hiked down and are now walking a mile or so across the lava bed to hike out!</image:caption></image:image><lastmod>2013-02-26T02:45:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/17/vacation-lessons/</loc><lastmod>2013-02-19T13:49:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/14/zodiac-boats-ziplining/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/20130214-181014.jpg</image:loc><image:title>20130214-181014.jpg</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/20130214-181004.jpg</image:loc><image:title>20130214-181004.jpg</image:title></image:image><lastmod>2013-02-16T20:21:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/13/me-vs-the-volcano/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/20130212-211544.jpg</image:loc><image:title>20130212-211544.jpg</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/20130212-211525.jpg</image:loc><image:title>20130212-211525.jpg</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/20130212-211512.jpg</image:loc><image:title>20130212-211512.jpg</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/20130212-211459.jpg</image:loc><image:title>20130212-211459.jpg</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/20130212-211448.jpg</image:loc><image:title>20130212-211448.jpg</image:title></image:image><lastmod>2013-02-13T20:56:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/12/more-maui/</loc><lastmod>2013-02-13T20:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/10/mahalo-maui/</loc><lastmod>2013-02-13T20:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/09/1121/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/20130209-150005.jpg</image:loc><image:title>20130209-150005.jpg</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/20130209-145943.jpg</image:loc><image:title>20130209-145943.jpg</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/20130209-145934.jpg</image:loc><image:title>20130209-145934.jpg</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/20130209-145914.jpg</image:loc><image:title>20130209-145914.jpg</image:title></image:image><lastmod>2013-02-13T20:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/08/hawaii-day-one/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/20130208-125357.jpg</image:loc><image:title>20130208-125357.jpg</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/20130208-125441.jpg</image:loc><image:title>20130208-125441.jpg</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/02/20130208-223942.jpg</image:loc><image:title>20130208-223942.jpg</image:title></image:image><lastmod>2013-02-13T20:51:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/05/its-time/</loc><lastmod>2013-02-07T10:32:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/04/any-progress-means-success/</loc><lastmod>2013-02-13T20:47:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/03/pre-dawn-goofy-anxiety-thinking/</loc><lastmod>2013-02-13T20:11:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/02/grams-calories-percentages-keeping-everything-in-balance/</loc><lastmod>2013-02-13T19:52:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/02/02/immune-system-support/</loc><lastmod>2013-02-13T18:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/30/disproportionate-portions/</loc><lastmod>2013-02-13T17:57:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/29/the-ups-and-downs-and-not-eating/</loc><lastmod>2013-01-30T04:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/28/different-choices/</loc><lastmod>2013-02-13T17:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/27/gearing-up-for-year-two/</loc><lastmod>2013-02-13T17:48:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/25/my-one-year-surgiversary/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/01/one-year-2.jpg</image:loc><image:title>One Year - 2</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/01/one-year-1.jpg</image:loc><image:title>One Year - 1</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/01/marystellabefore2.jpg</image:loc><image:title>MaryStellaBefore2</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/01/marystellabefore1.jpg</image:loc><image:title>MaryStellaBefore1</image:title></image:image><lastmod>2013-02-13T17:47:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/24/heart-smiles/</loc><lastmod>2013-02-13T17:46:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/22/med-free/</loc><lastmod>2013-01-23T17:43:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/21/compulsive-eaters-equivalent-of-a-dry-house/</loc><lastmod>2013-01-25T23:12:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/20/kayaking-excursion/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/01/traveling-roots.jpg</image:loc><image:title>Traveling roots</image:title><image:caption>Red mangroves sink their roots into the salt water.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/01/me-in-kayak1.jpg</image:loc><image:title>Kayaking</image:title><image:caption>My view from the kayak.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/01/mangrove-forest.jpg</image:loc><image:title>Mangrove forest</image:title><image:caption>I explored a water trail through the mangroves.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/01/clear-water.jpg</image:loc><image:title>clear water</image:title><image:caption>The water was beautiful.</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/01/bird.jpg</image:loc><image:title>bird</image:title><image:caption>I'm not sure of the species of this bird.  It isn't a cormorant.  A birding friend is researching for me.
</image:caption></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/01/me-in-kayak.jpg</image:loc><image:title>Me in kayak</image:title></image:image><lastmod>2013-08-21T17:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/19/wins-and-losses/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/01/bridge-sunset.jpg</image:loc><image:title>Bridge sunset</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2013/01/bridge-sky.jpg</image:loc><image:title>bridge sky</image:title></image:image><lastmod>2013-01-22T21:08:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/17/portions/</loc><lastmod>2013-01-20T04:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/15/no-room-for-doubt/</loc><lastmod>2013-01-16T14:09:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/14/catching-up/</loc><lastmod>2013-01-18T16:59:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/12/defeating-challenges/</loc><lastmod>2013-01-15T02:12:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/11/weighty-matters-the-dog-edition/</loc><lastmod>2013-01-18T16:56:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/10/stress-reduction/</loc><lastmod>2013-01-18T16:54:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/09/theres-more-to-me-than-the-less-of-me/</loc><lastmod>2013-01-18T16:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/08/no-comparisons/</loc><lastmod>2013-01-18T16:51:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/06/vulnerability/</loc><lastmod>2013-01-18T16:48:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/05/cant-keep-a-good-woman-down/</loc><lastmod>2013-01-18T16:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/03/pardon-me-while-i-rant/</loc><lastmod>2013-01-18T16:45:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2013/01/02/off-to-a-great-start/</loc><lastmod>2013-01-18T16:42:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2012/12/31/out-with-the-old-in-with-the-new/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2012/12/room-2.jpg</image:loc><image:title>Room-2</image:title></image:image><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2012/12/room-1.jpg</image:loc><image:title>Room-1</image:title></image:image><lastmod>2013-01-18T16:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2012/12/30/purging-clothes/</loc><lastmod>2013-01-18T15:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2012/12/29/last-year-at-this-time-post-250/</loc><lastmod>2013-01-18T15:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2012/12/27/holiday-hope/</loc><lastmod>2013-01-18T14:50:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2012/12/25/holiday-wishes/</loc><lastmod>2012-12-26T00:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2012/12/23/eating-while-traveling/</loc><lastmod>2012-12-24T02:14:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2012/12/21/packing-perks/</loc><lastmod>2012-12-23T01:38:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2012/12/18/stress-relief-substitutions/</loc><lastmod>2012-12-21T07:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2012/12/17/happy-holidays/</loc><image:image><image:loc>https://marysweightymatters.com/wp-content/uploads/2012/12/2012holidaycard.jpg</image:loc><image:title>2012HolidayCard</image:title></image:image><lastmod>2012-12-18T16:42:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2012/12/16/how-much-do-i-want-it/</loc><lastmod>2012-12-16T17:18:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2012/12/15/cooking-eating-false-impressions/</loc><lastmod>2012-12-16T04:26:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2012/12/14/national-heartbreak/</loc><lastmod>2012-12-15T03:54:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2012/12/13/general-stuff/</loc><lastmod>2012-12-14T18:24:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2012/12/11/great-report/</loc><lastmod>2012-12-13T12:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweightymatters.com/2012/12/09/habitual-eating-aka-the-doughnut-lure/</loc><lastmod>2012-12-10T03:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://marysweight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